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09-08-2007, 07:52 PM
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#5511 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Back Squat 365 x 1
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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09-09-2007, 07:12 PM
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#5513 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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friday's PR's
- 275 lbs zercher deadlift (25 or 50 lb PR, its been so long I can't remember). 315 is right around the corner.
- 165 lb one legged deadlift (30 lb pr)
- Bent a 1/4 x 6" grade 8 bolt.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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09-10-2007, 02:20 AM
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#5514 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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I think I'll go back to Zerchers after I hit 550 on conventional Deadlift. You guys are getting too close to my 400 for comfort...
Tonight's PRs:
Push Press:
195 x 5, 4 rep PR (oh no Alan! Finny learned how to use leg drive!)
Dips:
BW x 35, 5 rep PR
Edit: Looked at the wrong PR list, so only two instead of three.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
Last edited by finnegan : 09-10-2007 at 03:20 PM.
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09-10-2007, 03:55 AM
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#5515 (permalink)
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Taskmaster burst the bionic zit-splitter
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Burst a hot water bottle, didn't bother to film it, might do if I can get a new one (this one was kinda old)
 __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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09-10-2007, 04:27 PM
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#5516 (permalink)
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Nobody F*cks Wit Da Jesus
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I didn't realize people still owned these things until Urban's video
__________________
"I could not amass even an ounce of ZeroCrew's strength, given an eternity to train for it. I bow my weak, spineless body down to his greatness."
Zerocrew > than I
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09-10-2007, 06:30 PM
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#5517 (permalink)
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Banned
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Quote:
Originally Posted by SmashiusClay
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How long did it take you?
that is just impressive. |
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09-10-2007, 10:58 PM
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#5518 (permalink)
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Mettalurgist Extrodinare
| Location:
In a river of molten iron and steel |
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Quote:
Originally Posted by finnegan
I think I'll go back to Zerchers after I hit 550 on conventional Deadlift. You guys are getting too close to my 400 for comfort...
Tonight's PRs:
Push Press:
195 x 5, 4 rep PR (oh no Alan! Finny learned how to use leg drive!)
Dips:
BW x 35, 5 rep PR
Edit: Looked at the wrong PR list, so only two instead of three.
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Finnegan: I fucking hate you with all my existance...
P.S> I'd love to get a Bort brutal session in with you. __________________
www.SaintWilhelms.org Lifting heavy shit in a city near you.
St. Wilhelms member # 00006
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09-11-2007, 05:33 AM
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#5519 (permalink)
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Taskmaster burst the bionic zit-splitter
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Quote:
Originally Posted by Left Coast
How long did it take you?
that is just impressive.
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Not sure, somewhere around 15-30 seconds. I have a feeling that rubber is highly strain rate dependant and that therefore doing it quickly will make it burst at a smaller volume than if I do it slowly. __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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