[cockysprinter]

any PRs? i ran 15.7 in the 110 hurdles on thursday!

[SKD]

Originally posted by Cmart
Nice oly lifts. Where's Urban? He'll be impressed. Do you do a lot of olympic lifting in your workout, SKD, or was this just for fun?

Thanks for the encouragement Cmart.

I get my weightlifting program from an olympic lifter, so I guess I would count my lifting and training style as mainly based on olympic lifting.

I gotta start doing full snatches and full cleans though. That is why I need to start getting stronger legs.

I might start a post in training logs to chart my progress and list how I feel during my workouts, since I don't really have a proper journal like other lifters do. Might add diet into it too.

I should also add that Urban is getting close to me now, without coaching. My main strength with olympic lifts is technique, which has been gained from people in the know. If Urban keeps it up, he will be lifting a lot more than I have when he gets to the same time as I am at now (been doing this for a couple of years so my progress hasn't been good).

[CarnalSalvation]

415X5 narrow stance GM without a belt

[rEmY]

db bench press: 80x4

[aries]

New PR
Tried a jerk for the first time today. Got 110kg (242lb) with a split and 105kg (231lb) with a squat. So now I just have to do a clean and jerk in one!

[CarnalSalvation]

that's a solid jerk!

[ENTROPY]

Originally posted by CarnalSalvation
415X5 narrow stance GM without a belt

5 reps with a narrow stance, nice...

[rEmY]

you know how drinking the night before is supposed to hurt you in the weightroom? i dont think it affects me. got wicked trashed last night, didnt sleep or eat enough, and felt like a bull at the gym.

squat: 215x3
SLDL: 245x4

hoo-ray!

[CarnalSalvation]

I hear ya on that. A lot of times I would drag my ass into the gym still half stoned, cough up a few cigarette buts and then destroy some PR's.

The secret is powerade and yellow jackets.

[aries]

Thanks well I think I have a natural talent for jerking