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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 03-01-2004, 03:05 PM   #511 (permalink)

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605X2 deadlift today. After a month off.
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Old 03-01-2004, 03:06 PM   #512 (permalink)

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HELL YEAH CARNAL!!!!!! WOULD YOU ALL LOOK AT THAT PROGRESSION!!!!! IT IS INHUMAN! JUST A SALUTE TO MY INTERNET HOMEBOY! GREAT WORK BRO!

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Old 03-03-2004, 04:03 AM   #513 (permalink)

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i did a new PB on my DL:
308 with a BW 167
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Old 03-04-2004, 02:34 AM   #514 (permalink)

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New PR on close grip bench today: 225lbs x 3 @ 200lbs body weight. Yeah I know my bench sucks but I'm workin on it : ( Oh well, at least my core strength is solid : )
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Old 03-04-2004, 10:50 PM   #515 (permalink)
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Medium Stance arched back GM's 450X3 top set.
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Old 03-07-2004, 07:17 PM   #516 (permalink)
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Squated 625 tonight. Fairly easy honestly. I drilled it like a bitch. It's only a 10lb PR, but it wasn't a max lift and after a month off, so I'll take it.
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Old 03-08-2004, 06:45 PM   #517 (permalink)

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Nice lifts Carnal.

I got a deadlift of 375 tonight at a bodyweight of 165. It wasn't super difficult. I gave 400 a shot right after but no go. Very soon, though.
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Old 03-09-2004, 06:28 AM   #518 (permalink)

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Nice lift Cmart, im right behind you ;)
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Old 03-09-2004, 01:18 PM   #519 (permalink)

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New PR on vertical dips. 5 reps with 104 lbs hangin from my waist @ 203 lbs body weight. By the way, did any of you guys ever try the dip machine? Some guy at the gym has done as much as 725 lbs. I don't know for how many reps though.
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Old 03-09-2004, 04:21 PM   #520 (permalink)
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Finally benched 350. After missing it once. Which is even studlier.

On to 405.
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