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07-25-2007, 05:50 PM
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#5121 (permalink)
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 Blue Belt
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Quote:
Originally Posted by Shsu_Rugger
315x1x1 squat today, I was quite happy
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welcome to 3 plate club __________________
Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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07-25-2007, 07:00 PM
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#5122 (permalink)
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Got a little Cap'n in you?
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205lbs push press. 20lbs PR.
See the "PR for Graedy" thread for the video.
__________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-25-2007, 07:05 PM
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#5123 (permalink)
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Can you fly, Bobby?
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Stealing the Fire from Heaven |
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Dammit Alan. Now I've gotta get 225. Good job.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-25-2007, 07:24 PM
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#5124 (permalink)
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Got a little Cap'n in you?
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Join the race with Zero and I.
I think I can hit 225 by mid september
__________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-26-2007, 02:19 PM
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#5125 (permalink)
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Borderline anorexic
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Hack Squats
133kg (293lb) x 1
138kg (304lb) x 1
Vids in the PR for Graedy thread.
__________________
"dexter has had some great posts in his short War Room career. He needs a War Room sig. Then maybe, MAYBE, I'll respect him.  "
German BJJ
St. Wilhelm's Member 00040
www.saintwilhelms.org |
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07-26-2007, 03:09 PM
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#5126 (permalink)
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Can you fly, Bobby?
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Stealing the Fire from Heaven |
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Quote:
Originally Posted by Alan Goode
Join the race with Zero and I.
I think I can hit 225 by mid september
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Sounds good to me.
Wait, what are the rules again? Is this the dress thing? __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-26-2007, 03:13 PM
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#5127 (permalink)
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 Brown Belt
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No that's me and zero.
__________________
"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
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07-26-2007, 03:18 PM
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#5128 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by finnegan
Sounds good to me.
Wait, what are the rules again? Is this the dress thing?
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I think Zero and I had said sig rights for two weeks. When someone gets 225, you have a week to match before suffering the consequences.
It's only two weeks for Zero and I because he asked for "lesser punishment", as he doesn't plan on training the push press that often. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-26-2007, 04:58 PM
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#5129 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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Okay. I'm in then.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-26-2007, 05:03 PM
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#5130 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by finnegan
Okay. I'm in then.
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Good.
Maybe I'll actually win a competition for once  __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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