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07-24-2007, 08:24 PM
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#5112 (permalink)
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Underachiever
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I fucking love U2. |
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Some PR's while training with Finnegan today:
I closed the COC #2 the first time I tried. I've done some work with the Heavy Grip grippers in the past though.
2 handed Anvil pinch - 135lbs
Zercher DL: 315lbs (315lbs pr)
The video is uploading.
__________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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07-24-2007, 08:26 PM
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#5113 (permalink)
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Got a little Cap'n in you?
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Kick ASS, Sheriff Bort
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The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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07-24-2007, 08:48 PM
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#5114 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by Barut
Some PR's while training with Finnegan today:
I closed the COC #2 the first time I tried. I've done some work with the Heavy Grip grippers in the past though.
2 handed Anvil pinch - 135lbs
Zercher DL: 315lbs (315lbs pr)
The video is uploading.
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post teh vid __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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07-25-2007, 07:50 AM
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#5115 (permalink)
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Taskmaster burst the bionic zit-splitter
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__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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07-25-2007, 10:53 AM
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#5117 (permalink)
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 Purple Belt
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Are we really in this dreadful modern Cairo? |
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This past Saturday managed DL 205 lbs., 3 reps, 4 sets --> previous PR was 205, 1 rep. Time to shoot for two plates. Or at least 207.5, ha-ha.
Yesterday did front squats 145 lbs., 3 reps, 4 sets --> previous PR was 135, 3 reps, 4 sets. Noob gains are working for me here.
__________________
TOTHO membership -- billyboyce, bloodangel90, Bubble Boy, carryaglock9, Dog Soldier, flak, Goon Dog, GoRiders, Green Monkey, hunto, No Quarter, Old Man, Will_N.O.
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07-25-2007, 04:02 PM
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#5118 (permalink)
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 Green Belt
| Location:
Peoria, Illinois |
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CHINS @ 240lb bodyweight
BW + 25lbs x 2
(1 Rep PR)
BW + 40lbs x 1
(15lb PR)
I haven't done chins in a while. I've focused on pullups mainly for the past few weeks. Seems to have helped my chins some. And to think that only a few months back I could barely do one BW chin.
__________________
All that hate's gonna burn you up, kid.
"It keeps me warm."
St Wilhelms Member 00084
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07-25-2007, 04:38 PM
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#5120 (permalink)
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 Orange Belt
| Location:
searching for the rainbow connection |
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315x1x1 squat today, I was quite happy
__________________
"Accumulating injuries are the price we pay for the thrill of not having sat around on our asses." ~Mark Rippetoe
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