The PR Thread! - Page 50

Universal · 02-27-2004, 10:04 PM

Carnal, do you do side bends? If so then how much wieght do you use? I'm asking because I was using 130lbs for 6 reps ( could've done heavier but that was the heaviest dumbell) and I would like to know where I stand. By the way, I'm 6"1, 202lbs.

Universal · 02-27-2004, 10:07 PM

Standing dumbell side bends ( if that's what there called )

Marcus M · 02-28-2004, 01:11 PM

congrats carnal!

CarnalSalvation · 02-28-2004, 01:58 PM

My best ever on DB side bends is 6X6@150. I have weak abs though.

For you bodyweight, sounds like you're doing quite well.

Universal · 02-28-2004, 10:09 PM

Thanx. I'll hopfuly post a new pr for side bends next week : )

03-01-2004, 03:06 AM

Bench 365
Power Clean 225
Squat Squat

IM layin off the squats i tore some ligaments in my knee bout a year ago.
PS
Not bragin i way 300 so this is bout average.

Marcus M · 03-01-2004, 02:31 PM

Quote:

Originally posted by CarnalSalvation
I was thinking that it would be great to have a thread where all of us could post our new PR's to inspire other lifters. All PR's welcome from 100lbs to 1000lbs. Hopefully we'll be making progress enough to keep this near the top. If not, I'll have a mod stickify it.

I pulled 460 today. My biggest DL ever. Used my new chalk and it seemed to help the grip a lot. It was a tough pull, but not murderous.

02-21-2003 06:25 PM

Marcus M · 03-01-2004, 02:32 PM

Quote:

Originally posted by CarnalSalvation
Rip shit up man!

New PR today, 480 deadlift! I will nail that 500 by the end of the month.

03-08-2003 08:52 PM

Marcus M · 03-01-2004, 02:34 PM

Quote:

Originally posted by CarnalSalvation
I pulled 490 on Saturday. 500 next week.

03-23-2003 08:18 PM

Marcus M · 03-01-2004, 02:36 PM

[
I missed the 500 deadlift this Saturday. I think I was having a problem though. I squatted really hard on Wednesday and I think I wasn't fully recovered. Because 490 went pretty easy last week and 500 wouldn't even come off the floor. [/b][/quote]

03-30-2003 11:29 AM