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11-14-2003, 10:34 PM
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#401 (permalink)
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 Green Belt
| Location:
Antioch, CA, USA |
Status:
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Good lord Carnal, you're a monster! I soon hope to be a monster too!!!
Grash, thanks man I appreciate the appreciation. Good shit on benching man. That's how it's done! That sucks about your back hopefully it heals quickly and completely. Just don't start too soon are heavy, maybe try a light weight when you're ready to see how you feel. It would suck to re-aggrevate it.
Jarfi, how would you know if you're ready from some weight on back bridges? Also, how would you stabalize the weight if you don't have washboard abs?
__________________
Revenge is never a straight line. It's a forest. And like a forest it's easy to lose your way ... to get lost ... to forget where you came in.
When engaged in combat, the vanquishing of thine enemy can be the warrior's one and only concern...
...This is the first and cardinal rule of combat.
...Supress all human emotion and compassion...
...Kill whoever stands in the way, even if that be Lord God , or Buddha himself...
This Truth lies at the heart of combat. Once it is mastered...
Thou shall fear noone...
Though the devil himself may bar thy way."
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11-18-2003, 01:31 PM
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#403 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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Nice job!
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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11-18-2003, 05:49 PM
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#404 (permalink)
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 Purple Belt
| Location:
Portland, Oregon |
| Status:
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3 new pr's today, one of which though i expected to get so i'm not real excited about.
That one is 3x8 @110lbs on Janda situps.
the two i'm happy w/ are 8 reps at 100pounds on dumbbell side bends, and 5 reps at 185 on bench.
i've been waiting for that bench one for a long time ... i'm glad i finally got it; and just in time, as this was my last 5 rep workout for a while 
next up is 225 for 3 .... hopefully. |
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11-18-2003, 05:50 PM
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#405 (permalink)
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Purple Belt
| Location:
Portland, Oregon |
| Status:
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oh, and congrats to fatbastard you bench a truckload.
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11-18-2003, 09:26 PM
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#406 (permalink)
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Green Belt
| Location:
Antioch, CA, USA |
| Status:
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Damn, good shit fatbastard, that's a lot of weight.
Nice work Grash you've got some strong abs. So dumbell side bends aren't saxon right? Those are where you hold a dumbell at your side and hand behind your head? I can do about half of what you do. I like Saxons better though. Nice work on bench, you'll get 225 easily, two plates always feel hella good too.
__________________
Revenge is never a straight line. It's a forest. And like a forest it's easy to lose your way ... to get lost ... to forget where you came in.
When engaged in combat, the vanquishing of thine enemy can be the warrior's one and only concern...
...This is the first and cardinal rule of combat.
...Supress all human emotion and compassion...
...Kill whoever stands in the way, even if that be Lord God , or Buddha himself...
This Truth lies at the heart of combat. Once it is mastered...
Thou shall fear noone...
Though the devil himself may bar thy way."
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11-19-2003, 12:09 AM
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#407 (permalink)
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Purple Belt
| Location:
Portland, Oregon |
| Status:
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Quote:
Originally posted by Born to Kill
Damn, good shit fatbastard, that's a lot of weight.
Nice work Grash you've got some strong abs. So dumbell side bends aren't saxon right? Those are where you hold a dumbell at your side and hand behind your head? I can do about half of what you do. I like Saxons better though. Nice work on bench, you'll get 225 easily, two plates always feel hella good too.
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yeah they're the one w/ a dumbbell in one hand (i always laught at people who have one i both cuz one cancells the other out).
I've tried saxons but i feel very off balance with them; also i do pressing work before my abs so my shoulders are really tired by the time i start my ab work. So basically i'm good at making excuses as to why i do one arm dumbbell side bends instead of saxons  |
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11-20-2003, 03:26 PM
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#408 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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Deadlift PR. 535X5.
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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11-20-2003, 03:59 PM
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#409 (permalink)
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The Original
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600 coming soon, mate damn you keep getting stronger. I'll have to resort to lbs4lbs comparisons now ;) __________________
Muay Thai 0-5-0
Stick Fighting 3-4-0
MMA(NHBish) 4-2-0
MMA(K-1ish) 3-1-0
Judo 69-23-0 (only 2Kyu+)
Pain is what you make of it !
Fear is a prerequisite of courage.
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11-20-2003, 06:45 PM
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#410 (permalink)
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Purple Belt
| Location:
Portland, Oregon |
| Status:
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nice work carnal .... that's a lot of weight
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