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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-12-2003, 12:30 PM   #151 (permalink)
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You have a lot more upper body to situp with, though mate ;)
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Old 05-12-2003, 12:37 PM   #152 (permalink)
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Haha,good point.
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Old 05-12-2003, 07:09 PM   #153 (permalink)

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Moved my speed benching up to 145 and still making good time.
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Old 05-14-2003, 12:33 PM   #154 (permalink)

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275 on bench today after doing my regular bench workout. Woo!
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Old 05-14-2003, 09:10 PM   #155 (permalink)
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Age: 17
Wt: 145lbs (alot of cardio)
Bench PR : 260lbs (prolly less now cuz i havent done it in a while)
Squat PR: dunno, dont do squats
Pushup PR: 110 in a row
Pullup PR: 28 in a row
Lifting experience : 4 years
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Old 05-15-2003, 06:57 PM   #156 (permalink)
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and how many of those were new PRs??
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Old 05-15-2003, 08:36 PM   #157 (permalink)

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no squats huh? hmmmmm
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Old 05-15-2003, 10:04 PM   #158 (permalink)

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new pr's at the end of april. I'm 5'9" 167ish. just turned 17. bench 175, push jerk 170, hangclean 200, squat 280. im proud...but not done.... i wanna get into the 1000 lbs club before high school ends. im a sophomore
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Old 05-16-2003, 05:42 AM   #159 (permalink)
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good luck mate
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Old 05-16-2003, 08:43 AM   #160 (permalink)

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right now i weigh 154 lbs (will fight at 145 soon, i have some fat to burn off)
bench 205 (last week)
squat 315 (that was tuesday)
dead...will find out today, looking for around 340

Wonder why I dead so much more than i squat.
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