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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 01-17-2006, 04:00 AM   #1501 (permalink)
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Quote:
Originally Posted by Barut
Back by popular demand...the 20 rep squat.

300lbs x 20 reps @ 228lbs BW.

YEHAW!!!!
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Old 01-17-2006, 05:45 AM   #1502 (permalink)
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Quote:
Originally Posted by Barut
Back by popular demand...the 20 rep squat.

300lbs x 20 reps @ 228lbs BW.
Damn, that's some impressive squatting, I know from personal experience over christmas how evil twenty rep squatting can be.
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Old 01-17-2006, 07:53 AM   #1503 (permalink)
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Quote:
Originally Posted by CarnalSalvation
I am not big on 20 rep squats, but that's pretty impressive man.

3 plates for 20 nextime nukkuh.
I'll post the vid when I get that. The weight wasn't too bad, but I got VERY light-headed by the 14th rep. After the set I spent some time sitting on the floor; you can't fall any farther than that...
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Old 01-17-2006, 07:56 AM   #1504 (permalink)
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Originally Posted by CarnalSalvation
Hey, Wilhelm, if you're interested I could probably talk to some guys over in the big D and see if I could get you a slot with some powerlifters?
Carnal -

That's an enticing offer. Right now, between crazy work schedule and a pregnant wife at home, it might be tough to swing, but I'll keep it in mind for the future. Luckily, my gym is right across the street from where I work in Southfield, so I train everyday during my lunch hour. The lunch crowd is really just a bunch of corporate nancy's, so hangin' w/ some power lifters could be a nice change of pace, (although they'd probably look at all 208 lbs. of me and think "what the f#%k is he doing here?).

Where do your boys in the D train at?
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Old 01-17-2006, 09:33 AM   #1505 (permalink)
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Originally Posted by Barut
I'll post the vid when I get that. The weight wasn't too bad, but I got VERY light-headed by the 14th rep. After the set I spent some time sitting on the floor; you can't fall any farther than that...
I'm with Carnal in that I don't like 20 rep squats, but I'm honest in saying that they're just too grueling for me. I applaud your efforts.
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Old 01-18-2006, 03:58 PM   #1506 (permalink)
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Bench-210x2 - 10lb Pr and one rep more than last week at 200.

Felt like something was gonna explode in my forehead on the second rep.
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Old 01-18-2006, 05:35 PM   #1507 (permalink)

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I got a taste of the snatch for the first time yesterday. Last night I dreamed of the snatch and today I thought of it all day.
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Old 01-19-2006, 11:44 AM   #1508 (permalink)

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snatch- 55kg

it may be a light weight but this is a huge pr for me, easily the biggest during my time lifting, mainly because of the difficulty of the lift. i hit it two of the five attempts.
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Old 01-19-2006, 04:41 PM   #1509 (permalink)

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Quote:
Originally Posted by peanut butter
snatch- 55kg

it may be a light weight but this is a huge pr for me, easily the biggest during my time lifting, mainly because of the difficulty of the lift. i hit it two of the five attempts.
Congrats, believe it or not but in a month or two you'll wonder why that was a hard weight at all.
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Old 01-19-2006, 04:55 PM   #1510 (permalink)

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cheers mate, to tell you the truth, the 2nd time i succeeded at it it felt a little light and none of the attempts felt unbearably heavy. it was a physical barrier which turned into a mental one.
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