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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 04-25-2003, 08:44 AM   #121 (permalink)
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hahaa..Ive got a contender in my own weight

Good lift Marcus

Im off for a PR in GM, in an hour or so now...will post when I get back.
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Old 04-25-2003, 12:14 PM   #122 (permalink)

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WOOOOOO! New maxes for me after just 6 short weeks!

Old maxes:

Deadlift: 330
Bench: 250
Squat: 275

New maxes:

Deadlift: 350
Bench: 270
Squat: 285

Bodyweight: 165
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Old 04-25-2003, 02:00 PM   #123 (permalink)
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I got me a new PR on GMs..a nice 310lbs

I missed the attempt on 315lbs bench..bad form...
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Pain is what you make of it !
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Old 04-27-2003, 12:27 AM   #124 (permalink)

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I got a new PR for BenchPress... 275 X2. 275 was my most recent 1RM till now... I'm very happy
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"Do you know what a 'mullet' means in powerlifting lingo? A sissy who trains his legs with leg extensions, leg curls, leg presses and occasional high squats with Malibu Ken and Barbie poundages and a color-coordinated belt. Whiny pseudo-intellectual explanations of why and how deeper or heavier squats would hurt his knees and back are sure ID of a mullet." -Pavel Tsatsouline


This is the Tridux thread: |

This is the Tridux thread after I was done with it:
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Old 04-27-2003, 01:45 AM   #125 (permalink)

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congrats seems like we're almost in the same ballpark benchwise
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Old 04-27-2003, 05:07 AM   #126 (permalink)
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way to go USAWrestler
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Pain is what you make of it !
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Old 04-27-2003, 06:06 PM   #127 (permalink)

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Jarv,
what is your weight class? do you compete? I do nasa comps bc that is all there. lol. pulled 440 for one today
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Old 04-27-2003, 11:39 PM   #128 (permalink)
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good pull Marcus

Im currently 152lbs and going down
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Muay Thai 0-5-0
Stick Fighting 3-4-0
MMA(NHBish) 4-2-0
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Pain is what you make of it !
Fear is a prerequisite of courage.
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Old 04-28-2003, 10:23 AM   #129 (permalink)

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jarv,
do you do any fighting? I am mostly grappler as of now. It is pretty cool when they underestimate me bc of my size. hehe. You get the same?
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Old 04-28-2003, 10:40 PM   #130 (permalink)
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Whew got another new PR tonight (160kg incline bench press) but it was harder than last week. I hadn't done low rep stuff in ages so my strength has been going up every week but I dont think I can go much higher in this cycle. Il shoot for 165 next week and then see what I can get on the flat.
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