[TheMeat]

I did a 300 lb triple on arched back good mornings last week. This week I switched to rounded back good mornings using the safety squat bar. I set the pins so that I have to bend forward until my face is about knee level, rest the bar on the pins, then fire up out it. I did 3 sets of 8 at 135. I'm going to work up slowly on the round back lifting for obvious reasons.

Oh yeah. 465 on the trap bar deadlift.

I weigh 185 for reference.

Brian

[Nihilistic]

i did 650 on leg press about an hour ago. now if only i could do something close to that on squats

[Sean]

last week 125lb dumbell presses for sets of 5, slight incline.
Dumbell shoulder press 100lb for sets of 5 and 4.
Next week I'll start doing bar again, don't want to have to buy new dumbells.
Oh yeah 6'2" 300lbs. Was up to 310, lost 20, gained back 10. I'll start cutting again after the weekend. Hopefully I can stick to it for more then two weeks this time.

[BJJ]

Sean, you are a big motherfucker.

Great workout tonight used the smith machine (yeh I know some of you dont like them) for incline benches and worked up to 340lbs a new PR! Cant wait to go back to flat benching in a couple of weeks and see what I can get.

[Neilius]

My raw pb's are 425 squat 345 bench 480 deadlift @230 ( I`m a bloated 230, I should weigh 205)...

I justed started doing squats this year, I hope to hit 500 by the end of the year..

[CarnalSalvation]

Why the fuck can't people understand this thread?

[Sean]

Well I think I understand it. My lifts are PR's. Never done that weight before now. Two nights ago benched 315. That's a PR as well and I followed it up with some 125lb dumbwll press's for better reps then last week. Also that's the first time I benched besides close grips in over a year. Hooyah.

[CarnalSalvation]

YOu understand it Sean. But all kinds of people don't.

[Marcus M]

Deadlift pr 415x3 @ 149