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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 09-06-2005, 08:15 PM   #1101 (permalink)

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I neither doubt or trust and will continue to do that.
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Old 09-06-2005, 08:22 PM   #1102 (permalink)

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I actually do, but o well.
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Old 09-08-2005, 01:33 PM   #1103 (permalink)
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I just decided to incorporate 3x3s into my routine. I weight 165 and benched 165 3 times, then 3 times again. I felt good enough to press 170 3 times, then 3 times again. This is my new PR. In 2 weeks, I will try my 1RM, I am going to try for 185-190.
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Old 09-08-2005, 05:49 PM   #1104 (permalink)
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Very nice man, you'll be to 1.5XBW in a flash.
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Old 09-08-2005, 05:53 PM   #1105 (permalink)

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I just realized how lazy I got now since I adopted heavy lifting.
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Old 09-08-2005, 09:30 PM   #1106 (permalink)

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Not an all-time PR, but a PR at 170lbs:

Deadlift 360lbs x 1
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Old 09-09-2005, 01:03 PM   #1107 (permalink)

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Quote:
Originally Posted by FCFighter316
I think my last post about the pics was misunderstood, i just thought it would be cool to see the individual super lifters not necessary of them doing their lifts
I'm SUPER! Not a super lifter but SUPER!
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Old 09-09-2005, 01:17 PM   #1108 (permalink)
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FCF, you did a 300 lb thickbar deadlift?
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Old 09-09-2005, 03:48 PM   #1109 (permalink)
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I dunno, but I take all credit for his gains (just kidding duder)
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Old 09-09-2005, 10:35 PM   #1110 (permalink)
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its a bout damn time i have a PR to report.

10 deadhang pullups with 45 pounds @170 bw.
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