[CarnalSalvation]

I'll get back to you on that PM shortly BJJ.

I rack pulled 685 from 16" today. This is not a PR, but it is a significant lift for three reasons:

A. It's 15lbs off my all time PR (as in I did 700 pre-injury, detraining, and weightloss) B. I made it after missing the lift twice and C. it's the heaviest weight I've pulled for any real ROM in a long, long time.

[Cmart]

I don't like posting after Carnal, because it makes me feel small.

But I got a new PR, 1st in a while today.

At a bodyweight of 165, I strictly military pressed 165 for 7 reps today.

I'm working out at home right now and don't have room for a bench, so military is my upper body big mover exercise.

[CarnalSalvation]

Next time you feel small because of a post I make, remind yourself I couldn't strict OHP my BW for 7 reps to save my life.

Pressing BW overhead for reps in a strict fashion is an impressive feat of strength. BW for ten on strict OHP would be pretty sweet.

[BJJ]

Last week i typed that i did 465x2 Deads but it was a miscalculation on my part. It was 455x2. I thought 4 plates+ a quarter was 465 for some odd reason. But i did do 465x2 today with Deads. 500 here i come. Hopefully by the end of August i will hit it.

[Razathol]

I did a new PR in Deadlift last Thursday; 253lbs, for 2 reps, lol i need to work on this

[CarnalSalvation]

We all need to work on our lifts. That's why this thread is here in part, to show how we've worked on our lifts.

[CarnalSalvation]

Pulled 705 from 16". This is a 5lb PR. I am about to go jack off while I think about how awesome I am.

[BJJ]

Military Pressed 180x2 yesterday. Carnal where's my pm punto?!@!

[CarnalSalvation]

I get high and lazy, so I put off responding to PM's sometimes. I will try to get to you this evening though, if I'm not partying.

[BJJ]

Deadlifted 470x2 today. 5 lb PR from last week.