[Jarfi]

good BPing Carnal

[Silverberg]

Wow, you obviously lift in the Wal-Mart Fed. K-Mart doesn't allow such souped-up gear, plus, I hear they do CBH testing.

[BJJ]

Benched Press 285x2 today. Getting closer to my goal of 315.

[CarnalSalvation]

Nice job man. May 3 plates be your bitch soon!

[BJJ]

Thanks. But i would rather hit the 500 DL but i am having some problems. It could be because i train the deadlift everyweek? I dunno. If you don't mind i might shoot you a PM with a couple of questions.

[CarnalSalvation]

Yeah, PM me with some info like:

PR's in the big three
age
weight
height
training experience
some idea of your current training scheme

[Sean S]

Originally Posted by BJJ

Thanks. But i would rather hit the 500 DL but i am having some problems. It could be because i train the deadlift everyweek? I dunno. If you don't mind i might shoot you a PM with a couple of questions.

I don't know about anyone else, but both my deadlift and squat have jumped since alternating them weekly. Deadlift and speed squats(Or box squats) one week, squats and speed deadlifts the other.

[CarnalSalvation]

While what sean is suggesting has never been my style, I've known it to work for a lot (and I mean a LOT) of people. Especially once they start getting into the 500 club on the squat and deadlift. A lot of peoples CNS' don't cope well with handling maximal loads on both of those lifts everyweek.

[rEmY]

i did the same thing as sean and found it helped a lot. my wimpy ass CNS couldnt take doing both squats and deads heavy in the same week.

[BJJ]

Originally Posted by CarnalSalvation

Yeah, PM me with some info like:

PR's in the big three
age
weight
height
training experience
some idea of your current training scheme

did.

Squats 355x2. I will get up to 400 real quick. I've felt like i could have done a decent amount more but i didn't. Saved it for next week.