[SmashiusClay]

Weighted pullups - 25kgs (55) x5

[PrettySweet]

Bench 205
Squat 375 w/ belt
DL 395 w/ straps

[Bogdan Bozhinov]

Squats: 165 5x5: redface:
Bench: 155x5 (maxed 185 before)
Powerclean: 165 (also 155 3x3)
Deadlift 303 couple of weeks ago, 353lbs(160kgs) today. No chalk, straps, or belt.

[belko]

C+J 90 kilos.

2,5 kgs PR.

[PrettySweet]

Push Press

185*2

Dead Lift

405*2 strapped

[Lorenz]

Got 200 x 2 for bench today - was aiming for 3 reps, but couldn't quite pull it out.

[dogmai]

Progress!

The last month-and-a-half been working mainly on my DL, Shooting for 505 by the end of summer. I warm up with 135x2x10, 225x10, 275x3, Started with 5x5 305-345 a little over a month ago, each week been increasing by 5lbs, up to last week did 320-360 5x5, felt so good went for 405 on a set six and got 4 good reps. Yesterday I work 5x5 325-365, felt good. Each workout has been a PR because the most I've deadlifted before was 295-335 on a 5x5. I'm using Zercher DL, GM, SLDL as assistance and each workout I switch it up. Now for squats I've got 315 for four good reps, my goal there is ten good reps by the end of summer.

[ChokeAnesthesia]

Yesterday:
Press 62 kg x 1 ( 2 kg pr), Squat 130 kg x 3 (5 kg pr), Deadlift 185 kg x 1 (5 kg pr)

[user name:]

two PRs for today:

675lb tire x 7 flips

and

lapped the 315lb stone twice + tried to load it but each time couldn't get the stone higher then my chest.

[BlondeWarrior]

Blondie's PR updates:

Bench: 185lbs, poly bench shirt (+10lb PR)
Squat: 365lbs, squat suit and to parallel (+*50*lb PR.). Boo-ya bitches.