The PR Thread! - Page 724

Andy Rickert · 05-08-2008, 10:26 AM

Quote:

Originally Posted by Ascendant

Jerks - 315*5

SOHP - 135*24 in 30 seconds. What Finn calls a "density PR," I believe.

beastly

fennway4414 · 05-08-2008, 10:29 AM

Dips- BW+90x1

BW=236.

nhlkdog411 · 05-08-2008, 10:37 AM

Dips: BW: x 58

BW + 45: x 15

nhlkdog411 · 05-08-2008, 10:37 AM

edit: double post

dexter c · 05-08-2008, 10:54 AM

BW x fifty fuking eight? Jeebus.

Celtic_81 · 05-08-2008, 01:00 PM

Haven't posted any PRs in a bit so here are a few -

Dips - BW + 90 x 8 (BW = 215)

Squat - 425 x 4 (weight PR); 315 x 23 (reps PR)

BORs - 365 x 6

Incline BB Bench - 235 x 2

dexter c · 05-08-2008, 01:29 PM

Its like its dip day or something.

Dips

BW+20kg x 8
BW+30kg x 5

Celtic_81 · 05-08-2008, 03:38 PM

Quote:

Originally Posted by dexter c

Its like its dip day or something.

Dips

BW+20kg x 8
BW+30kg x 5

Seriously. Nice day to take a "dip". Oh lord, that's terrible.

**Standard** · 05-10-2008, 04:47 PM

Grip PR

405 x 3 Deadlift with double overhand grip

fennway4414 · 05-12-2008, 11:16 AM

Rack pull: 505x1. Used belt and chalk.

Probably could have gotten more, I pulled and it seemed like it wouldn't come up. Stepped back, thought about Carnal's thread on his 700 pull, and went back at it without the straps because they were getting in my way, threw a little chalk on, and it went up without a hitch at all and went up pretty quickly for that weight. I suck at rack pulls, I'm going to get smoked on this part of the contest.