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07-22-2008, 07:53 PM
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#1 (permalink)
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Banned
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lift schedule
monday
dead lift 5x5
bb shoulder press 5x5
bb rows 5x5
bbcurls 3x5
chinups 5x5
tuesday
sqauts 5x5
bench press 5x5
bb shrugs 5x5
weighted crunches 5x5
wensday
off
thursday
dead lift 5x5
bb shoulder press 5x5
bb rows 5x5
bbcurls 3x5
chinups 5x5
friday
sqauts 5x5
bench press 5x5
bb shrugs 5x5
weighted crunches 3x10
saturday
off
sunday
off
every workout day i add 5 more pounds to each exersize. Is that okay?
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07-22-2008, 08:03 PM
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#2 (permalink)
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 White Belt
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white belt for life |
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dude...you're only curling twice a week?
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07-22-2008, 08:17 PM
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#3 (permalink)
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 Purple Belt
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Check out the FAQ
Doing deadlifts twice a week is gonna get rough. You've also got an awful lot of pull exercises (10 per week), a moderate amount of push exercises (4 per week) and very little squat stuff (1 per week).
Also, mixing together push and pull in every workout is likely to mean you'll be using sore muscles in most every workout.
__________________
TOTHO membership -- billyboyce, bloodangel90, Bubble Boy, carryaglock9, Dog Soldier, flak, Goon Dog, GoRiders, Green Monkey, hunto, No Quarter, Old Man, Will_N.O.
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07-22-2008, 08:18 PM
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#4 (permalink)
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jesus didnt deload
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Fuck routines, just lift weights.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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07-22-2008, 08:56 PM
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#5 (permalink)
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Beaten paths are for beaten men.
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Quote:
Originally Posted by flak
Check out the FAQ
Doing deadlifts twice a week is gonna get rough. You've also got an awful lot of pull exercises (10 per week), a moderate amount of push exercises (4 per week) and very little squat stuff (1 per week).
Also, mixing together push and pull in every workout is likely to mean you'll be using sore muscles in most every workout.
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Twice a week on the squats (Tues & Fri) he just misspelled it the second time, which I think may be a mortal sin?? But I still agree with you. __________________
StW - Member 00135
"Don't get in shape to train. Train your way into shape" - Chris Kimmerly
"Few things are graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
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07-22-2008, 08:58 PM
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#6 (permalink)
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Beaten paths are for beaten men.
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oops, my mistake. He misspelled it both times. That's definitely a mortal sin.
__________________
StW - Member 00135
"Don't get in shape to train. Train your way into shape" - Chris Kimmerly
"Few things are graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
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07-22-2008, 09:19 PM
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#7 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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asside from the other comments already made, do chins before curls.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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07-22-2008, 10:06 PM
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#10 (permalink)
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 Blue Belt
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Baton Rouge, LA |
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Definitely don't lift two days in a row. It's not smart, even if you were following a dumb isolation routine (which thankfully, you're not). MWF is much better, or any other arrangement of days that are not consecutive. Also I'd lose the curls, as well as the shrugs. For some reason every newbie lifter thinks they need to do shrugs, just because the burly guys in the gym do them. Guess what, that's not how they got big.
If you do this properly, you won't need curls...your arms WILL get bigger all on their own, just trust me.
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