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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
What's the ruling on cheap knee sleves (elasticated white things), I've been using them on my training recently and wanted to know if anyone cares about my using them on my max sets for this comp.
As we are neck and neck in increase... I do object sir
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St. Wilhelm's Member # 000120
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition.
Noone gives a rat's ass because noone picked me up but I did 325 for 20 today at parallel, for past few weeks actually but I'm working on making this a maintance setup, so now I'm going to start removing 1/4 in. spacers from my box hopefully at a one per week or two pace.
Noone gives a rat's ass because noone picked me up but I did 325 for 20 today at parallel, for past few weeks actually but I'm working on making this a maintance setup, so now I'm going to start removing 1/4 in. spacers from my box hopefully at a one per week or two pace.
thats crazy weight dude, good shit!
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your anger is a gift
"Its your call, either fanny pack or punching people in the eyes. I know what Jesus would do." -krellik
