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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Newb workout question.

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Old 06-13-2008, 10:14 PM   #11 (permalink)
 
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Faq U
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Old 06-13-2008, 10:23 PM   #12 (permalink)

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Little thread farmin goin on here eh?
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Old 06-13-2008, 10:30 PM   #13 (permalink)
 
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FAQ a little more...

things missing:

overhead pressing
deadlifts
squats
generally lower body lifts....
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Old 06-13-2008, 10:42 PM   #14 (permalink)
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FAQ it!
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Old 06-13-2008, 11:30 PM   #15 (permalink)
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Go FAQ yourself.
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Old 06-13-2008, 11:32 PM   #16 (permalink)
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I'm going to FAQ you til' you love me
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Old 06-13-2008, 11:36 PM   #17 (permalink)

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I can tell 2 things about you right away.
1. You love ink
2. You need to faq
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Old 06-13-2008, 11:43 PM   #18 (permalink)
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Be sure to incorperate
#1 Deep Squat
#2 Deadlift
#3 Benchpress

Also, MAYBE check out the faq
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Old 06-13-2008, 11:46 PM   #19 (permalink)
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Oh, I thought at first it was Eyelovepink....
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Old 06-14-2008, 11:22 AM   #20 (permalink)
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FAQ off.

Squat

Deadlift
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