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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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06-13-2008, 06:15 PM	#1 (permalink)
eyeloveink White Belt Join Date: Jun 2007 Location: Eastpointe, Michigan Posts: 85	Newb workout question. As far as weekly upper body workouts, would 2 days of Rowing/Benching 3 sets of 8+6+4 and 2 days of pullups/dips 3 sets of 15/20 be a good start? Am I missing any major muscles with this routine? I'm going for a semi-decent size and strength increase, but also am working on burning fat. On top of this workout I am doing plenty cardio, abs, and lower body as well. Thanks for any advice in advance.

06-13-2008, 06:30 PM	#2 (permalink)
enright3060 Forum Moderator Join Date: Jul 2006 Posts: 2,627	Faq __________________ "Everybody's a jerk. You, me, this jerk." - Bender Bending Rodríguez

06-13-2008, 06:31 PM	#3 (permalink)
enright3060 Forum Moderator Join Date: Jul 2006 Posts: 2,627	Faq some more __________________ "Everybody's a jerk. You, me, this jerk." - Bender Bending Rodríguez

06-13-2008, 06:31 PM	#4 (permalink)
zop Join Date: Aug 2007 Location: so cal Posts: 2,139	Faq __________________ Training Log: http://sherdog.net/forums/showthread.php?t=684651 People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie

06-13-2008, 07:02 PM	#5 (permalink)
the_harbinger Orange Belt Join Date: Mar 2008 Location: In the sky Posts: 362	FAQ you, knave.

06-13-2008, 07:03 PM	#6 (permalink)
Buttscan Orange Belt Join Date: Sep 2007 Location: Alberta, Canada Posts: 321	Faq lil homie. __________________ ghey super hits for n00bs. w00t! !!!!11!!!11!1!!!! Get'in pwned in "RL" makes me 1337. How random. Teh be$t!

06-13-2008, 07:05 PM	#7 (permalink)
big_john127 Profess¡onal Lurker Join Date: Oct 2006 Posts: 771	Not to be repetitive, but FAQ. and the cherry is busted __________________ St. Wilhelm's Member # 000120 WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition Trueprotein 5% discount code: JTP801

06-13-2008, 10:26 PM	#8 (permalink)
cfmuh Yellow Belt Join Date: Nov 2006 Location: Boston Posts: 193	Can I join in? FAQ

06-13-2008, 10:33 PM	#9 (permalink)
grrthetree Green Belt Join Date: Mar 2008 Location: Florida Posts: 958	dude, don't listen to those guys, you really need to read the faq. __________________ Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you. -romistrub Everyone wants to go to heaven, but no one wants to die.

06-13-2008, 10:34 PM	#10 (permalink)
Old Man Black Belt Join Date: Jan 2006 Location: New York City Posts: 6,080	You Faq.

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