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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Newb workout question.

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Old 06-13-2008, 05:15 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)

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Newb workout question.
As far as weekly upper body workouts, would 2 days of Rowing/Benching 3 sets of 8+6+4 and 2 days of pullups/dips 3 sets of 15/20 be a good start? Am I missing any major muscles with this routine? I'm going for a semi-decent size and strength increase, but also am working on burning fat. On top of this workout I am doing plenty cardio, abs, and lower body as well. Thanks for any advice in advance.
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Old 06-13-2008, 05:30 PM   #2 (permalink)
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Old 06-13-2008, 05:31 PM   #3 (permalink)
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Faq some more
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Old 06-13-2008, 05:31 PM   #4 (permalink)
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Old 06-13-2008, 06:02 PM   #5 (permalink)

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FAQ you, knave.
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Old 06-13-2008, 06:03 PM   #6 (permalink)

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Faq lil homie.
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ghey super hits for n00bs. w00t! !!!!11!!!11!1!!!! Get'in pwned in "RL" makes me 1337. How random. Teh be$t!
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Old 06-13-2008, 06:05 PM   #7 (permalink)

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Not to be repetitive, but FAQ.

and the cherry is busted
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Log - http://www.sherdog.net/forums/showthread.php?t=667483
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Old 06-13-2008, 09:26 PM   #8 (permalink)

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Old 06-13-2008, 09:33 PM   #9 (permalink)

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dude, don't listen to those guys, you really need to read the faq.
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Old 06-13-2008, 09:34 PM   #10 (permalink)

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You Faq.
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