[Barut]

Originally Posted by Barut

Entry form

Name:Barut

Weight: 245

Height: 6'2"

Lift.................Weight..Wilks score


One arm snatch........100.....026.65
Hang powerclean.......265.....070.62
Overhead press........270.....071.95
Bent press............085.....022.65
Overhead Squat........225.....059.62
20 rep squats.........315.....083 .81
BP BW for reps........010

Update.

[KeyserSoze]

Update

Entry form

Name: KeyserSoze

Weight: 183

Height: 5'9

Lift.................Weight..Wilks score

One arm snatch........070.....021.19
Hang powerclean.......155.....046.92
Overhead press........155.....046.92
Bent press............055.....016.65
Overhead Squat........085.....025.73
20 rep squats.........145.....043.89
BP BW for reps........4

One arm snatch and Bent press was done with both left and right arms at the same weight.

[KeyserSoze]

Update/TTT

Entry form

Name: KeyserSoze

Weight: 183

Height: 5'9

Lift.................Weight..Wilks score

One arm snatch........070.....021.19
Hang powerclean.......155.....046.92
Overhead press........155.....046.92
Bent press............055.....016.65
Overhead Squat........085.....025.73
20 rep squats.........145.....043.89
BP BW for reps........5

[Universal]

Name: Universal

Weight: 195

Height: 6"1

Lift.................Weight..Wilks score

One arm snatch........90lbs.....000
Hang powerclean.......000.....000
Overhead press........220.....000
Bent press............000.....000
Overhead Squat........000.....000
20 rep squats.........000.....000
BP BW for reps........000

I read how to se the wilks table and still don't get it.

[XTrainer]

Edit

[Cap'n]

Name: Alan Goode

Weight: 180 lns

Height: 5' 11"

Lift.................Weight..Wilks score

One arm snatch........090.....027.54
Hang powerclean.......225.....068.86
Overhead press........165.....050.50
Bent press................75......022.95
Overhead Squat........155.....047.44
20 rep squats...........275.....084.17
BP BW for reps..........9

[magicman531]

Name: Magicman531

Weight: 205

Height: 5'10



Lift.................Weight..Wilks score

One arm snatch........100.....000
Hang powerclean.......175.....000
Overhead press........235.....000
Bent press............000.....000
Overhead Squat........000.....000
20 rep squats.........000.....000
BP BW for reps........000

Push press

[Klotz]

Name: Klotz

Weight: 194

Height: 6 feet

Lift.................Weight..Wilks score

Hang powerclean.......135.....39.4
Overhead press........135.....39.4
BP BW for reps........008

I'm not too serious a contestant.

[deadlyshaolin]

Name: deadlyshaolin

Weight: 225

Height: 6'3"

Lift.................Weight..Wilks score

One arm snatch........120.....000
Hang powerclean.......225.....000
Overhead press........225.....000
Bent press............NA.....000
Overhead Squat........135.....000
20 rep squats.........245.....000
BP BW for reps........19

Haven't ever tried maxing out on powercleans or OHP, numbers will likely shoot up a bit when I try. Sorry about the Wilks thing, I'm at a public terminal for time right now. Will update this periodically.

[Universal]

How do I use the wilks table... by the way , my "math" sucks donkey balls so please bare with me.