[JuLz]

G'day fellas,

Just a quick question, more of a problem really.

I've been working at a bar for a while now - and ive noticed something strange starting to happen - my biceps and triceps are starting to get a decent size bigger and my strength in my arms is starting to improve - but the problem is - my shoulders aren't getting the same type of improvement.

I gathered that this is cos at work i'd only be doing stuff that'd do my arms - but i was hoping you guys might have some recommendations about what sorta stuff i could do at the gym to help with my shoulders. I've been checking the stickies and a few other websites - but id heaps prefer to have one of you guys give an opinion.

Cheers Boys

JuLz

[TGravley]

Upright rows, military press + variations, lateral/front raises.

[Standard]

whats your weekly routine look like?

You could be not hitting them enough? or if your for example doing them after arms not hitting them with enough intensity.

[SmashiusClay]

over head press, that'll do it.

[PariahCarey]

Get out of the gay bar now...

[Freestyler]

Ohp

[Mr.Totality]

arnie presses, ohp, behind the neck press, side laterals that with variations should help

[BabyPhenom]

Originally Posted by SmashiusClay

over head press, that'll do it.

Agreed. Especially the standing barbell version.

[JuLz]

thanks heaps boys - i'll keep you posted on the progress.

[Fedoraba]

Cuban Dumbell Press