need a good core rotation exercise - Page 2

yocan · 05-23-2010, 10:43 PM

Quote:

Originally Posted by DirkDiggles

Is that fixed on one end or just a regular barbell?

Never done them before.

Guys I've seen do them (thought it was a shoulder thing) lock it into the cornoer of the squat platform. a 3 sided corner and it works fine.

Lug's Spear · 05-23-2010, 10:47 PM

Quote:

Originally Posted by yocan

I gotta call up April from work she probably weighs 85 lbs.... not to smart though still hit a girl in the face and started a fight.

In all seriousness though that video is sweet. but I"m really trying to train stuff full range of motion. Because when I get a ton of weight put on me the opportunity to make a misstake and overreach is very real and common. I'm training to avoid injury almost entirely. Core/hips/legs/shoulders (as in the top to hold up the flack) are about the only bulk strength I care about everything else is just joint control. But the strength I do care about must be full range.

Kinda wish I could do that though, very impressive.

yocan · 05-23-2010, 10:56 PM

Quote:

Originally Posted by Lug's Spear

what? I'm not saying I don't do other things, I understand that to get strong you have to get strong, and do a full routine. Currently westside for skinny bastards. Just those are my big time priority becuase I know, walking uphill with 140 lbs on my back is going to take a lot more strength in those areas then I currently pocess

peytonlucy · 05-24-2010, 12:19 AM

Quote:

Originally Posted by Tosa

Landmines, also called grappler abs. It's with a barbell, so you can always add more weight. Plus it's a popular choice for ab work at my gym.

I think I'll add those.

FiveFeezy · 05-24-2010, 10:31 AM

Russian Twists

FiveFeezy · 05-24-2010, 10:32 AM

Hold a sandbag in one arm and throw hooks at the heavy bag with the other arm.

Paulaoki · 05-24-2010, 10:49 AM

renegade rows ?
Renegade Rows – How to Get Ridiculously Hard Abs, Part I | Relative Strength Advantage

FrozenMonkey · 05-25-2010, 03:45 PM

I cant remember the name or where I heard of them but what I love to do is get a heavy dumbbell and put it down side by side to my left foot and squat down and pick it up with my right hand and set it down next to my right foot and then pick back up with left hand and bring over to the other side. Sounds simple but it will kill you. If anyone knows the name or where there is a vid of it let me know please.