Carnal's WO?

SexShootor · 12-20-2005, 10:47 PM

Day one: Deadlifts
Deadlifts 5X5
Stiff Legged Deadlifts 3-4X5-8
Bent Over Barbell Rows 4X6
Shrugs 3-4X6-12

Day Two: Bench
Bench Press 5X5
Skull Crushers 3-4X6-8
Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
DB Bench Press 3X8-12
Add in an assistance lift for what you consider your weakest area

Day Three: SquatsSquats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you’d like, but keep it limited

I'm going to start doing this work-out, however, there are things I don't get.

When do I do biceps and what exercises?
Is this enough for shoulders, tri's and back, if not what do I add and what days?
What is "assistance lift" and on what days do I add them?

bal541 · 12-20-2005, 11:06 PM

You forgot curls and leg raises. Carnal does 3x10 or something. You need strong biceps and calves.

#1can · 12-20-2005, 11:07 PM

biceps are done by your rows in this particular example. you could throw chins in on your deadlift day also, i assume carnal doesn't do them because he is rather large. biceps are not targetted individually for a reason.

bal541 · 12-20-2005, 11:10 PM

how will you get big guns then???????

CarnalSalvation · 12-20-2005, 11:11 PM

I can row 405X4 dude, and I only weigh 410lbs. That means I can do chins. I have just always found barbell rows to be better for back development and aiding the deadlift, even when I was lighter (240).

TheNerdKing · 12-20-2005, 11:16 PM

Hey Carnal, is there anyway you could post a video of the 405x4 rows?

I'm not being a dick or a doubter in any way. I would just really like to see that kind of a feat of strength.

If you can get a video of that I'd appreciate it. Thanks.

#1can · 12-20-2005, 11:30 PM

Quote:

Originally Posted by CarnalSalvation

I can row 405X4 dude, and I only weigh 410lbs. That means I can do chins. I have just always found barbell rows to be better for back development and aiding the deadlift, even when I was lighter (240).

410? big boy, i thought you were only 310!

But yeah, i wasnt calling you fat, it was just a blind stab of a guess as to why you don't do chins, you seem to have another reason.

CarnalSalvation · 12-21-2005, 12:33 AM

Hahah 410.

Someday hopefully.

Nah, chins a great exercise for a lot of people, I just don't like them, and never have. I've thought about trying them again but we'll see.