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07-17-2008, 04:44 PM
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#1 (permalink)
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 Purple Belt
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My New Schedule
Finally I am recovered from my ankle injury and ready to start squating and dead lifting again. It's been nearly a year since I have lifted, so I feel the Bill Starr 5X5 would be a good place to restart and rejuvenate my training. So without further a due, here's my training schedule. Tell me what you think, and some tweaks that could be made.
Monday
Morning-Bench press,Squat,Dynamic Row,HIIT cardio
Evening-MMA training
Tuesday
Morning-LSD cardio, Grip Work
Evening-MMA training
Wednesday
Morning-Deadlift,Squat,Military Press,Pull Ups-HIIT Cardio
Evening-MMA Training
Thursday
Morning-LSD Cardio,Grip Work
Evening-MMA Training
Friday
Morning-Bench press,Squat,Dynamic Row,HIIT Cardio
Evening-Muay Thai
Saturday
Morning-LSD Cardio,Bag Work
Evening-BJJ
Sunday
Morning-Not sure if I will take this morning off, or do some grip work
Evening-BJJ
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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07-17-2008, 05:13 PM
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#3 (permalink)
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Purple Belt
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Yeah I used to do the BS5x5 years ago, but since I haven`t trained in awhile due to injuries, I feel its a good place to restart.
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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07-17-2008, 06:39 PM
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#5 (permalink)
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 Green Belt
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damn man, you need some rest days
__________________
BJ Penn // Wanderlei Silva
LPC-52883
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07-17-2008, 06:42 PM
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#6 (permalink)
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Green Belt
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I am so jealous of you, that you have time to train in the morning and night everyday. Have fun.
__________________
"Science is interesting, and if you dont agree, then you can fuck off" Richard Dawkins
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07-17-2008, 08:11 PM
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#8 (permalink)
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Purple Belt
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Quote:
Originally Posted by BlondeWarrior
Careful you don't end up aggravating your old injuries with all of that training.
If you can handle it, good for you. But, if you aren't seeing any gains, getting cranky and just not feeling like you're making progress, you've got to let up a bit. This sounds like a training schedule that will lead you straight to over training.
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Yeah, but I am willing to try. If it does, I will let up, but it all depends on every person. Everyone is different, so what might be overtraining for you, may not be for me. Not trying to sound ignorant, btu its just the truth. __________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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07-17-2008, 11:44 PM
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#9 (permalink)
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Purple Belt
| Location:
Twin Cities --> Minnesota --> USA |
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I think you at least one day where your body simply rests. That's my opinion.
Make sure you eat A LOT.
__________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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07-18-2008, 12:26 AM
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#10 (permalink)
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Purple Belt
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^Yeah I am eating 6 times a day. Hopefully I don't overtrain. If I can do it without overtraining, I will...regardless of how tough it may be.
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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