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mark kerr old workout regimen?

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11-04-2009, 09:08 AM	#1 (permalink)
d00d1 Banned Join Date: Nov 2009 Posts: 2	mark kerr old workout regimen? anyone know what kind of upper body training mark kerr did back in his ufc and pride days?

11-04-2009, 09:09 AM	#2 (permalink)
Hocky_Balboa Brown Belt Join Date: Jan 2008 Posts: 3,562	I thought you wanted Ken Shamrock's? You're a bad troll. You're the guy that made the curl thread, then the subsequent thread in Mayberry, bashing the S&P, aren't you? So obvious. __________________ "Post some science, fucker." -Holysmoke

11-04-2009, 09:18 AM	#3 (permalink)
Zerocrew1984 Hah..rematch. I KTFO you before, I KTFO you again! Join Date: Apr 2005 Location: Mesa, Az Posts: 5,268	Mark Kerr was the man. No one post his latest pictures. Please. __________________ If you're not lifting, you're dancing. -Snitz

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11-04-2009, 09:22 AM

#4 (permalink)

Hocky_Balboa

Brown Belt

Join Date: Jan 2008

Posts: 3,562

Quote:

Originally Posted by Zerocrew1984

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Mark Kerr was the man. No one post his latest pictures. Please.

No kidding.

So sad.

__________________
"Post some science, fucker."
-Holysmoke

Hocky_Balboa is offline

11-04-2009, 09:30 AM	#5 (permalink)
Urban Savage Mystic Join Date: May 2003 Location: Quarantine Posts: 15,766	Goodbye __________________ Your goal in the gym should be simple: more reps performed more explosively with more weight in less time. Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift. "conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki

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