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07-15-2006, 06:29 PM
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#1 (permalink)
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 Yellow Belt
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lifting weights the same day as kickboxing training
is it okay to do this? i have kickboxing monday-friday in the evening and im planning on weight lifting in the mornings will my muscles heal up fine? is this alright to do?
__________________
"The hero and the coward both feel exactly the same fear, only the hero confronts his fear and turns it into fire."
- Cus D'Amato
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07-15-2006, 06:36 PM
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#2 (permalink)
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Gimli son of Cisco
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Yes it sounds to me like you got the right concept. Lift on the same days as you train so you can give your self more complete restdays, and by utilising a morning/evening schedule that will help you recover during the day...
Some small points that will help:
-The weigth lifting is not about bodybuilding or building muscle size at all. Its about raising the strength levels in a few important fullbody lifts. Focus in on just a few exsercises and do what you can to get stronger in them. A good basic selection is the squat, deadlift, benchpress, barbel bent row/chins, military press. In other words whery minimalistic and fullbody/core oriented. 1 or 2 lifting days a week is just about right and prepare yourself for the fact that the added stress on your cns will hinder you from training hard 5 days every week, throw in an extra day of complete (or active ligt excersice) rest. Also throw in a back of week here and there when needed...
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07-15-2006, 11:24 PM
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#4 (permalink)
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Leader of Men
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I think it's suggested in Conjugate system so try to work different energy systems on different days (even if you works 3-4 different energy systems in the same week).
This may not be a possibility if you train 5 days a week, but when you can, I think it might be a good idea to otherwise rest on your heaviest lifting days.
Although you want to try to get at least one day of absolute rest each week.
__________________
"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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07-17-2006, 04:00 PM
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#7 (permalink)
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Evil Genius
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Quote:
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Originally Posted by krellik
Yes it sounds to me like you got the right concept. Lift on the same days as you train so you can give your self more complete restdays, and by utilising a morning/evening schedule that will help you recover during the day...
Some small points that will help:
-The weigth lifting is not about bodybuilding or building muscle size at all. Its about raising the strength levels in a few important fullbody lifts. Focus in on just a few exsercises and do what you can to get stronger in them. A good basic selection is the squat, deadlift, benchpress, barbel bent row/chins, military press. In other words whery minimalistic and fullbody/core oriented. 1 or 2 lifting days a week is just about right and prepare yourself for the fact that the added stress on your cns will hinder you from training hard 5 days every week, throw in an extra day of complete (or active ligt excersice) rest. Also throw in a back of week here and there when needed...
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QFT.
- J. __________________
It's just ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the name
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07-17-2006, 09:40 PM
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#8 (permalink)
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 Blue Belt
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i find it pays off to leave a bit in the tank if you are weightlifting on the same day, otherwise my training feels like a drag rather than something i enjoy
__________________
Some trust in love, some in hate, some trust in fear, some in violence, some trust in faith, some trust in fortune, some trust in God, some just get away...
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07-24-2006, 06:16 PM
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#10 (permalink)
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 Blue Belt
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is it better to lift in the morning.... cause i do kickboxing in the morning and lift at night... ????????????
__________________
in high school i got a blow-job from a girl with a glass eye.
Her name is Danika.
The poor bitch never saw me coming
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