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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Lifting program/chart

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Old 08-31-2006, 02:23 PM   #1 (permalink)
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Lifting program/chart
Does anyone have a good lifting program/chart that I can use? Bodybuilding or strength development..whatever, my friend just asked me for one that he can follow and I'm tryin to help him out. Thanks!
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Old 08-31-2006, 08:23 PM   #2 (permalink)

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Bill Starr 5x5 if you havent been up to speed in this thread lately
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Old 08-31-2006, 09:58 PM   #3 (permalink)

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Yep its on the madcow site all you have to do is punch in your numbers and your set for 9 weeks
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Old 08-31-2006, 10:37 PM   #4 (permalink)

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For a detailed description of the 5x5: http://www.eclipsegym.com/forums/viewtopic.php?t=57
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Old 09-01-2006, 07:24 AM   #5 (permalink)

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Read the stickies please they're there for a reason.
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