[deadcrow27]

I cant seem to pass 22 chin ups. I'm trying to get to 25 or 30 to be ready for the police academy if they ever call. I've tried multiple sets with short rests, pull ups(also stuck at 22), and a 100 pulls a day.
Got any ideas? Thanks

[Fight_Song]

speed sets?

weighted chins?

if they let you kip or cheat, i say work those cheater techniques.

not trying to be anti-police (because i've rolled BJJ with a lot of law enforcement and 99% are good guys with great stories) but i'd be surprised to know 90% of police are able to do 30 chins.

[Chaos Mitten]

I don't believe that there is a police academy in the world that requires a cadet to do 25+ pull-ups.

[rEdShawks]

Originally Posted by Chaos Mitten

I don't believe that there is a police academy in the world that requires a cadet to do 25+ pull-ups.

i think thats the max out part for the academy, maybe he wants to do the best possible on each exam, nice goals

[XTrainer]

If you're able to do 22 chins without cheating, you have enough darn endurance, at least in that area. Now get bigger and stronger.

*Takes own advice*

[kufu]

Weighted chins worked the best for me. The most bodyweight chins I could ever do was 28, and I got there by doing lots of weighted chins. Low reps, with lots of sets, and increasingly short rest intervals. Doing that brought me up from 13 to 28 in just under two months.

[ThinkGreen]

22 chin ups is pretty damn impressive.

[fennway4414]

I'll never pass the police exam if I have to do 22 chins. I'd be fucked.

[rEdShawks]

Originally Posted by kufu

Weighted chins worked the best for me. The most bodyweight chins I could ever do was 28, and I got there by doing lots of weighted chins. Low reps, with lots of sets, and increasingly short rest intervals. Doing that brought me up from 13 to 28 in just under two months.

holy shit thats an insane improvement , i thought going from 7 to 15 in a month in a half was insane (what i did) but thats better

[SocraticMethod]

I can do 3. In conclusion, I think I hate you.