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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Lessons Learned: The Early Years

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Old 04-09-2006, 11:38 AM   #21 (permalink)

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Nice article. Does anyone know if Keith normally trains 3x per week? Im assuming this breaks down to squat, press and dead 1x per week. Also how did Keith do in wrestling? How did he change his routine during season? thanks
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Old 04-09-2006, 11:55 AM   #22 (permalink)

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Another awesome read, thanks Keith.
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Old 08-03-2006, 02:52 PM   #23 (permalink)
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I had to read this again. Would also be a good read for some of the newer members around here.

Thanks again Keith.
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Old 08-04-2006, 01:55 AM   #24 (permalink)
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Great read. We really appreciate having you on this board.
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Old 08-04-2006, 01:26 PM   #25 (permalink)

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Good read. I hope the end is true. Either way it put a smile on my face.
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Old 08-04-2006, 03:32 PM   #26 (permalink)
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It's a great peice of literature - who cares if the end is true. The lesson is gold.
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Old 08-05-2006, 06:34 PM   #27 (permalink)

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thats quiet savage.. Training is a blast...i wouldnt be who i am today if it werent for Weight Lifting...
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Old 07-03-2007, 11:34 PM   #28 (permalink)
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Nice write up'
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Old 07-04-2007, 10:33 PM   #29 (permalink)
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Great read Keith, is nice to know that karma still works .
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Old 06-14-2008, 05:42 AM   #30 (permalink)

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Good read thx
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