Lessons Learned: The Early Years - Page 3

jerrylundergard · 04-09-2006, 11:38 AM

Nice article. Does anyone know if Keith normally trains 3x per week? Im assuming this breaks down to squat, press and dead 1x per week. Also how did Keith do in wrestling? How did he change his routine during season? thanks

FistInFace · 04-09-2006, 11:55 AM

Another awesome read, thanks Keith.

**Lusst** · 08-03-2006, 02:52 PM

I had to read this again. Would also be a good read for some of the newer members around here.

Thanks again Keith.

Boondocksaint · 08-04-2006, 01:55 AM

Great read. We really appreciate having you on this board.

Evergrey · 08-04-2006, 01:26 PM

Good read. I hope the end is true. Either way it put a smile on my face.

**Lusst** · 08-04-2006, 03:32 PM

It's a great peice of literature - who cares if the end is true. The lesson is gold.

-dirtywhiteboy- · 08-05-2006, 06:34 PM

thats quiet savage.. Training is a blast...i wouldnt be who i am today if it werent for Weight Lifting...

**Masakatsu Funaki #1** · 07-03-2007, 11:34 PM

Nice write up'

**Admles** · 07-04-2007, 10:33 PM

Great read Keith, is nice to know that karma still works .

Miiiiiiighty · 06-14-2008, 05:42 AM

Good read thx