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05-31-2008, 06:51 PM
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#1 (permalink)
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 Green Belt
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Hot Wee Wee Jefferson |
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PROWLER program
Okay, so I've had this prowler for a little bit. It's fucking awesome and kills me.
I'm wondering though, if any of you have favorite programs with it or with tire dragging or sled dragging that you'd like to share with me. I'm using it with all my rugby athletes to develop penetrating running with people tugging on them (snicker...)
Should I use it at the beginning of practices to develop straight speed and power?
Or should I use it for conditioning at the end to wear them out?
Let me know what you think.
__________________
"Monday
Jump into a huge fire x1"
Vince
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05-31-2008, 07:00 PM
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#2 (permalink)
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Death Squad Commander
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Driving Drunk in Mexico |
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Work on your squat. There's a competition to be won.
__________________
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
Death Squad FTW.
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05-31-2008, 07:04 PM
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#3 (permalink)
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GFYS
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Don't listen to Bort. Play with your prowler all the time, never think about squatting.
__________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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05-31-2008, 07:32 PM
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#4 (permalink)
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Quote:
Originally Posted by ratman201
Don't listen to Bort. Play with your prowler all the time, never think about squatting.
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Only pussy's squat anyway - Leg Press Machine is much more impressive. |
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05-31-2008, 07:33 PM
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#5 (permalink)
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 Blue Belt
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calf raises... be there or be square
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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05-31-2008, 07:39 PM
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#6 (permalink)
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Green Belt
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Hot Wee Wee Jefferson |
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I fucking hate you guys.
Barut, I'm squatting three times a week. I might start a mini-smolov, but my progress might be hampered by a surgery in the near future.
I can't see how power-training with the prowler afte rmy squat workouts would hurt.
ADVICE you curs!
__________________
"Monday
Jump into a huge fire x1"
Vince
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05-31-2008, 10:38 PM
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#7 (permalink)
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Excited by the Kill
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Use the prowler before, in between sets of and after squat squats... Push to failure, this will ensure proper gains.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-31-2008, 10:42 PM
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#8 (permalink)
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 Purple Belt
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Skull Harvest outpost #4 |
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Do your squats on the Prowler, while other members of your rugby team pull it around. It's like the he-man version of a Bosu ball.
Unstable surface = better stabilizer recruitment = bigger squat
__________________
TOTHO membership -- billyboyce, bloodangel90, Bubble Boy, carryaglock9, Dog Soldier, flak, Goon Dog, GoRiders, Green Monkey, hunto, No Quarter, Old Man
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05-31-2008, 10:54 PM
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#9 (permalink)
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Purple Belt
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I'd say before practice to tire you out and then during practice you will be fighting fatigue, just like in a real game. We did this for football, started off every practice with crazy conditioning and worked through fatigue the rest of practice.
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-31-2008, 10:55 PM
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#10 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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ok, the honest answer, in the grand scheme of things, I think using a prowler with any real intensity is going to be near impossible in a smolov cycle. I suggest either dragging it with light weight or pushing it using similar intensity for recovery purposes, not for conditioning.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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