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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The Lessons of Keith Wassung

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Old 03-25-2006, 12:00 PM   #11 (permalink)

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Thanks for posting this. Keith's an excellent resource for this board.
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Old 03-27-2006, 01:20 PM   #12 (permalink)

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wheres the overhead press article
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Old 03-27-2006, 04:19 PM   #13 (permalink)
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I knew it was a matter of time before his posts were made immortal in the Sticky Hall of Fame. Thanks for the compilation Urban, and more thanks to K-dub for all the awesome contributions he made to this board.

Long live the Iron!
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Old 03-27-2006, 04:37 PM   #14 (permalink)

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Sweet list.

Here's one of my favorites that you can add.

Mutual Respect

edited by urban: I've removed the article from this post and created a thread from when Keith posted it. The reason it fell through the cracks was because it was posted inside a pre-existing thread and I only searched for threads begun by Mr. Wassung. Thanks for the heads up.

Last edited by Urban : 03-27-2006 at 06:01 PM.
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Old 03-27-2006, 06:14 PM   #15 (permalink)
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LPF4 brought two more articles to my attention and they fell through the cracks because they were posted in threads that were already made instead of being the first post in a thread by Mr. Wassung. So with a little hodgety-podgery I turned them and the posts refering to them into their own threads: "Join the 300lb Overhead Press Club" and "Mutual Respect" are now included in the list.

thanks for the heads up LPF4.
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Old 03-28-2006, 10:20 AM   #16 (permalink)

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Quote:
Originally Posted by Urban
thanks for the heads up LPF4.
You're welcome.

Last edited by LPF4 : 03-28-2006 at 12:15 PM.
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Old 03-28-2006, 12:03 PM   #17 (permalink)
 
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I appreciate the kind comments-I do want to set the record straight on one item-I am not a Chiropractor, though I have worked in and around the Chiropractic profession for a little over twenty years. I teach continuining education at seminars, do some advising./consulting and also have written a number of research articles and health education materials for clinics to use.

Keith
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Old 03-28-2006, 12:26 PM   #18 (permalink)
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Yeah, keith, if you would submit a short bio for me to include in the original post, I think that'd be great. Myself I have a tendency to get facts and proverbs mixed up... you know, if you can't stand the heat, you've got two birds in a bush.

Also, I don't think I've told you how much I appreciate your contributions to the forum. You've been a great voice around here and I just want to say thanks for taking the time to offer your insight and experience like you have. It's been fantasic.
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Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 03-28-2006, 12:34 PM   #19 (permalink)
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just wanted to say thanks for all of Keith's time and effort.
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Old 03-31-2006, 04:36 PM   #20 (permalink)

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Thank you Keith
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