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The Lessons of Keith Wassung

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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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03-25-2006, 02:01 AM	#1 (permalink)
Urban Savage Mystic Join Date: May 2003 Location: Quarantine Posts: 15,763	The Lessons of Keith Wassung For those who don't know, Keith Wassung has been lifting for longer than many posters here have been alive. He's accomplished in both olympic lifting and powerlifting and currently works as a chiropractor. His articles have been published in several nationally distributed strength mags, so if while reading something you think "hey, I think I've read this before!" you might have. Keith has made a considerable contribution to the board in the following articles. Not only has he posted his work but then stuck around to answer questions that people have. Each thread is essentially a mini-seminar and there's a lot of knowledge and inspiration to be gained from these works. Taking the difficult Shot Join the 300 lb Overhead Press Club LESSONS LEARNED: The Early Years of Weight Training Dogma and Training Advice Full Squats for Strength & Development Good Workouts, Bad Workouts The Bottom Of The Squat Dips The Hise Shrug Fear and Courage in the Gym Elevated Leg Work The hottest place I have ever trained Front Squats Iso-Deadlifts Mutual Respect Trap Notes Power Rack Training Long Term Progress and Vision __________________ Your goal in the gym should be simple: more reps performed more explosively with more weight in less time. Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift. "conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki Last edited by Urban; 07-14-2006 at 02:17 AM.

03-25-2006, 02:07 AM	#2 (permalink)
PariahCarey Purple Belt Join Date: Feb 2005 Posts: 2,246	Nice job. Thanks for putting it together. And thanks Kieth. __________________ Some cowboys ride against the wind. I like to ride against the traffic.

03-25-2006, 03:28 AM	#3 (permalink)
Herculean Purple Belt Join Date: Sep 2003 Location: 20 000 leagues out of my depth Posts: 2,456	good stuff __________________ "I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self." -Aristotle

03-25-2006, 05:01 AM	#4 (permalink)
Lard-ass Sodomizer Join Date: Feb 2005 Location: Moonshining and banjo pickin´ in Aintry. Posts: 1,378	It makes no sence to gather all this excellent posts and risk loosing it when the thread gets old... S - T - I - C - K - I - F - Y __________________ What's the matter, boy? I bet you squeal. I bet you can squeal like a pig. Let's squeal. Squeal now. Squeal. -wee Squeal louder. -WEEEEEEEEH

03-25-2006, 05:02 AM	#5 (permalink)
Real_Mckenzie Scottish and Proud Join Date: May 2003 Location: Long Beach Posts: 387	Def sticky material __________________ "I don't always recommend it, but at certain times of your life you've got to quit being such a slave to your pussiness and step up..."-Wendler

03-25-2006, 05:06 AM	#6 (permalink)
Feature boy Blue Belt Join Date: Jan 2006 Location: Finland Posts: 561	Sticky this, great articles by Keith.

03-25-2006, 05:09 AM	#7 (permalink)
one-o White Belt Join Date: Jan 2006 Location: fnlnd Posts: 88	Keith is a goldmine! __________________ The truth is where my underpants are / m-2000

03-25-2006, 07:26 AM	#8 (permalink)
adamantium Blue Belt Join Date: Oct 2005 Posts: 575	thanks man! and thanks keith! sherdog S&P has greatly benefited from your posts and id just like to say a big thank you man.

03-25-2006, 07:37 AM	#9 (permalink)
CelebritySexist Don't you know there's a war on? Join Date: Nov 2005 Location: indexers, society of, The Posts: 1,105	Vote Wassung for adhesiveness. __________________ You appear to be suffering from a liberal-arts education.

03-25-2006, 11:12 AM	#10 (permalink)
Universal Blue Belt Join Date: Feb 2004 Location: Out of My Mind Posts: 797	Good shit Urban, thanx and thanx to Keith.

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