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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Last Stand of the 300

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Old 05-11-2008, 01:57 AM   #11 (permalink)
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From the show...

After the battle of Marathon, the Greeks send a runner from Marathon to Athens to tell them about this battle, the runner goes 26 miles, says Nike, and dies.

Nike = Greek for Victory
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Old 05-11-2008, 04:28 AM   #12 (permalink)

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Last Stand of the 300
Meh, and I thought b0rt OHPed something.
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Functional strength for fighters requires a certain amount of isolation work. Bicep work, flies and leg extensions to exhaustion are more important to fighting performance than deadlifts. - C. Francis
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Old 05-11-2008, 06:17 AM   #13 (permalink)

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History Channel. Awesome.
Like I said when the movie came out, I actually saw the HC documentary before I saw the movie, and I liked the documentary better.
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Old 05-11-2008, 09:40 AM   #14 (permalink)
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Stats - 6'0'' / 180 lbs / 21yrs

Current Big Three - 1045 raw
DL 455 / SQ 335 (atg) / BP 255
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Old 05-11-2008, 09:46 AM   #15 (permalink)

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^^^^ this is madness!
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Old 05-11-2008, 09:48 AM   #16 (permalink)

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^^^^ this is madness!
Madness? THIS IS SPARTA!
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Old 05-11-2008, 10:09 AM   #17 (permalink)

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Sorry, got distracted by African boobies on discovery channel.

Next time fatty.
You should never click through Discovery just for that reason... you need to skip it all together if you want to get something accomplished.
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Old 05-11-2008, 10:10 AM   #18 (permalink)

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Functional strength for fighters requires a certain amount of isolation work. Bicep work, flies and leg extensions to exhaustion are more important to fighting performance than deadlifts. - C. Francis
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Old 05-11-2008, 10:45 AM   #19 (permalink)

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Agreed, but a bit late to the party, aren't you fatty?
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Old 05-11-2008, 10:51 AM   #20 (permalink)
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Buttload of youtube videos.
Thanks. You saved me some time looking for this on TiVo.
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