[dfoster]

Please critique her form, is it acceptable?

[Penkis]

damn that was bad.

[Ian Coe]

Her technique and obvious use of back makes me sad


But her face and 'come on me' eyes make me happy

[millasur]

I enjoyed the video........

With plyometric pressups, arent you meant to 'hold in the bottom position for a pause before you push bk up?

eg start in the down position, hold for 2 seconds, push up explosively (so your hands leave the floor, eg like a clap or something), then go straight bk down to the down position, hold again, push up explosively, etc.... ?

[gogoGomi]

Im thinking this is proper form for plyometric push up but Im not sure.

[millasur]

The guys just staring at her ass? lol.

[Chaos Mitten]

Watching that first video made my knees hurt.

[Jake Martin]

Originally Posted by millasur

The guys just staring at her ass? lol.

I cannot hold him at fault.

good lord

[dfoster]

Originally Posted by gogoGomi

Im thinking this is proper form for plyometric push up but Im not sure.

She has beautiful form, and her push up technique is pretty good too

[Bigwh1tey]

WTF...thats just some kind of bad Glute Ham Raise.