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What's a decent amount of weight to do on the hip sled for a lady?
My wife is 5'10, kind of lanky, but she's able to put 6 45lb discs on the sled as well as 2 - 25lb discs and can rep it regularly.
Is that alot or nothing all that impressive.
__________________
"Now the clouds above my prison.... move slowly cross the sky, there's a new day coming..... and my dreams are full tonight"
Who cares about the fucking hip sled? Get her squatting.
you too you queer.
Be nice.
I'm not certain what ROM means.
It seemed like alot to me. I think the unit itself weighs quite abit. I was using the boxing bag in the gym and noticed that she was doing quite a bit of reps on the machine.
__________________
"Now the clouds above my prison.... move slowly cross the sky, there's a new day coming..... and my dreams are full tonight"
