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Just checked the user list, and we're pretty busy right now. Everyone check in!
How are you all doing tonight?
Edit: I have decided to take this chance to bestow upon you all my great moderator wisdom... come to me with your problems and I shall solve them, or comment on them in some mildly unproductive manner reflective of my own experience...
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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