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I think the PR thread has greater priority than these. I think it's a great source of inspiration to be drawn from other people's accomplishments, and I like having it as its own separate entity stuck at the top of the forum rather than resurrected every day.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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