How I pulled 700 - Page 6

Barut · 05-09-2008, 09:58 AM

I'm bigger than Carnal, but weaker on every lift.

*Kills self*

Honra · 05-09-2008, 10:31 AM

How many consecutive weeks in a row would you suggest trying to up your 1 rep max before taking a week "off" for volume and a cns rest?

**Lusst** · 05-09-2008, 11:06 AM

Good shit Carnal!

Monger · 05-09-2008, 11:34 AM

Oh, and thanks for the new sig, Carnal!

deadpool · 05-09-2008, 02:04 PM

Thanks for the write up. Always very inspiring!

Mumrik · 05-09-2008, 02:24 PM

Quote:

Originally Posted by Richmond_Hrvat

I love how much you explain things with terms like "do it," "handle it," "take it."

That's what she said! Errrr... Wait, that's what I told her, yesterday, in bed, having sex, with her... Nevermind.

CarnalSalvation · 05-09-2008, 02:57 PM

Quote:

Originally Posted by dexter c

I think its a bigger fluctuation than that, and hes been as heavy as 330 if I remember right.

Yep, topped out at 330 when I was 20 or so.

CarnalSalvation · 05-09-2008, 03:00 PM

Quote:

Originally Posted by Honra

How many consecutive weeks in a row would you suggest trying to up your 1 rep max before taking a week "off" for volume and a cns rest?

As many weeks as you can still make progress. And unless you're totally, totally fried, you shouldn't stop pulling limit lifts, just switch which ones.

bacon · 05-09-2008, 03:14 PM

Grats on the milestone pullage, big man.

Rare Chestnuts · 05-09-2008, 03:15 PM

Meh. 700 at 246 is not even 3xBW.