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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > How I pulled 700

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Old 05-09-2008, 06:54 AM   #41 (permalink)

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Awesome read man. I was so happy when I pulled 4 plates earlier this week. Can't wait to hit the next milestone!
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Old 05-09-2008, 07:31 AM   #42 (permalink)

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I love how much you explain things with terms like "do it," "handle it," "take it."

I'm going to go to the gym and start screaming at people while they're lifting to "handle it." Awesome.
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Old 05-09-2008, 08:31 AM   #43 (permalink)
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I love how much you explain things with terms like "do it," "handle it," "take it."

I'm going to go to the gym and start screaming at people while they're lifting to "handle it." Awesome.
LOL!

"Handle it!" - The manly version of the metro "One more!" or "It's all you!".
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Old 05-09-2008, 08:55 AM   #44 (permalink)
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Awesome thread, Carnal. I notice you mention your body weight a lot... can I ask what you're weighing these days? It doesn't matter really, just curious.
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Old 05-09-2008, 08:58 AM   #45 (permalink)

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Simple exhortations FTW. A good read.
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Old 05-09-2008, 09:03 AM   #46 (permalink)

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Oh yeah, I rest like a motherfucker dude. .
That's something I noticed too. When I was looking at the posted times for my last two deadlift PRs, the easy one was about 3:50, the one that was a real struggle was about 3:20 or so. Start time was the same (2:00-2:10). So ya that extra 30 mins of rest total between sets helped a lot I think.
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Old 05-09-2008, 09:25 AM   #47 (permalink)
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I love how much you explain things with terms like "do it," "handle it," "take it."

I'm going to go to the gym and start screaming at people while they're lifting to "handle it." Awesome.
I really do yell shit like that too. "this is yours if you want it baby, so TAKE IT!"

Monger, I am 246. My first meet ever I barely made the 275 class, so it's a trip to be this small.
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Old 05-09-2008, 09:33 AM   #48 (permalink)
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Monger, I am 246. My first meet ever I barely made the 275 class, so it's a trip to be this small.
That's sweet man, dropping 30lbs and still pulling 700. Awesome stuff. I thought you were around the 300lb mark when I first started posting on Sherdog.
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Old 05-09-2008, 09:35 AM   #49 (permalink)
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I think its a bigger fluctuation than that, and hes been as heavy as 330 if I remember right.
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Old 05-09-2008, 09:36 AM   #50 (permalink)

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LOL!

"Handle it!" - The manly version of the metro "One more!" or "It's all you!".
There was 3 guys in the gym today and one of then kept shouting "pump it, pump the weight!" to the others. Whatever gets 'em going I guess.
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