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05-08-2008, 08:55 PM
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#11 (permalink)
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Trying to make a Milankey
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Grand Rapids, Michigan |
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Quote:
Originally Posted by fennway4414
Bent over delt raises like a DB fly in reverse kind of? If that makes sense? I need to get some bands I think, I've been hearing about band pull aparts constantly lately.
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Like, sitting on a bench,with your chest on your legs, thumbs facing, and bringing the DB's up. You'll feel it in the dear delts, and at the top you can pull your scapula together.
C-mart, because it was decent, but now you're gonna have to pull hard again? hahaha __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-08-2008, 08:56 PM
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#12 (permalink)
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Trying to make a Milankey
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Grand Rapids, Michigan |
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Quote:
Originally Posted by JPC
Uh oh. The S&P will never be the same.
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I've said it before. I'm pro-curl and have been since I dragged my ragged, skinny ass back in here. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-08-2008, 08:57 PM
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#13 (permalink)
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 Blue Belt
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Thanks Carnal
__________________
"I don't care what people think. People are stupid."
- Charles Barkley
St. Wilhelms Church member 00076
WAR Morris!
WAR Bubble Boy!
WAR Stewy37!
WAR S&P!
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05-08-2008, 08:58 PM
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#14 (permalink)
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 Brown Belt
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There's nothing wrong with curls (IMO)as long as they're not:
A) The start and end of you sessions
B) Done solely for vanity.
Just my 2 cents.
__________________
Zee Log:
http://www.sherdog.net/forums/f49/omega-man-706035/
"Pirate? What is this? I do not know."
- Yodsanklai Fairtex
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05-08-2008, 09:00 PM
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#15 (permalink)
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 Purple Belt
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Quote:
Originally Posted by CarnalSalvation
Like, sitting on a bench,with your chest on your legs, thumbs facing, and bringing the DB's up. You'll feel it in the dear delts, and at the top you can pull your scapula together.
C-mart, because it was decent, but now you're gonna have to pull hard again? hahaha
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Yep, that's what I was thinking. I almost did them yesterday since I haven't done them in forever. I'll add those as well. Good shit Carnal. __________________
SW#00102
Brad Morris' WARWAGON!
Don't let facts be the basis for your hatred of others- Barut
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05-08-2008, 09:07 PM
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#16 (permalink)
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 Yellow Belt
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Very nice read.
I agree about the curls. While who knows how much exactly they help...but they definitely won't hurt you.
__________________
I am the envy of your men, the lust of your women, and the conqueror of your gods.
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05-08-2008, 09:08 PM
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#17 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
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Quote:
Originally Posted by Centaur
There's nothing wrong with curls (IMO)as long as they're not:
A) The start and end of you sessions
B) Done solely for vanity.
Just my 2 cents.
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Exactly. Curls are a surprisingly good wrist and forearm exercise too, even without a thick bar. It's not gonna help your grip really, but it'll make your forearms pop a bit more. It could even help with bending, I might fuck with that. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-08-2008, 09:09 PM
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#18 (permalink)
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 Black Belt
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Quote:
Originally Posted by CarnalSalvation
C-mart, because it was decent, but now you're gonna have to pull hard again? hahaha
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I'm about 171 right now, fat, and have never pulled 400. I'm downright disgusted with myself and it's time for things to change. Sometimes when one is already teetering on the cliff, he just needs a little kick to send him tumbling down the jagged rocks of the PL precipice. __________________
Mr.Burns: Quick Smithers. Bring the mind eraser device!
Smithers: You mean the revolver, sir?
Mr.Burns: Precisely.
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05-08-2008, 09:10 PM
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#19 (permalink)
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flavor aged in oak barrels
| Location:
Eating sugar chicken |
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Glad to hear you're killing the weights again, Carnal.
__________________
www.SaintWilhelms.org - Member 00001
TrueProtein.com 5% discount code: KSS444
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05-08-2008, 09:11 PM
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#20 (permalink)
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Purple Belt
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Quote:
Originally Posted by CarnalSalvation
Exactly. Curls are a surprisingly good wrist and forearm exercise too, even without a thick bar. It's not gonna help your grip really, but it'll make your forearms pop a bit more. It could even help with bending, I might fuck with that.
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I like reverse curls for forearm as well. I usually do them in between lifts but I actually did a few sets of them yesterday and I liked them. __________________
SW#00102
Brad Morris' WARWAGON!
Don't let facts be the basis for your hatred of others- Barut
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