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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Thanks boys and girls!!!

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Old 05-13-2008, 07:34 PM   #1 (permalink)

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Thanks boys and girls!!!
Today me and my friend started phase 2 of the 5x5 which is 3x3. We had to do benchmarks for the next phase and ohh boy am i excited. I benched 240 very clean today which is a 20lbs pr for me. also i squated 315 x3 which is another personal best by alot, 5 weeks ago i could only squat 220 once with shit form. now we do paralelle at least or lower. also i rowed 240 very clean x3. pr I did standing overhead press of 185x3 today to for a personal best.

I just wanted to say that what ive learned her in a couple monthe has takin my training way beyond anything i could have hoped for. So thanks for all the advice and criticisms!.
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Do the Bill Starr 5x5 if you'd like to pick heavy stuff up.

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Old 05-13-2008, 07:35 PM   #2 (permalink)
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This belongs here

New personal favorite idiot in the gym moment







Good job
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Old 05-13-2008, 07:36 PM   #3 (permalink)

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i prob should have just put it in my log, but no one reads it and wanted to say thanks, sorry if its in wrong spot. thanks though.
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"I wanted to do hoodrat things" Latarian Milton age 7

Do the Bill Starr 5x5 if you'd like to pick heavy stuff up.

Workout Log http://www.sherdog.net/forums/f49/justin_as-log-big-gaines-766196/
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Old 05-13-2008, 07:54 PM   #4 (permalink)

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Nice work. That's some huge improvement on the squat.
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Old 05-13-2008, 07:56 PM   #5 (permalink)
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Nice job man, that's what it's all about.
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Old 05-13-2008, 07:57 PM   #6 (permalink)
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You're welcome.

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Old 05-13-2008, 08:23 PM   #7 (permalink)

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Quote:
Originally Posted by Justin_A View Post
Today me and my friend started phase 2 of the 5x5 which is 3x3. We had to do benchmarks for the next phase and ohh boy am i excited. I benched 240 very clean today which is a 20lbs pr for me. also i squated 315 x3 which is another personal best by alot, 5 weeks ago i could only squat 220 once with shit form. now we do paralelle at least or lower. also i rowed 240 very clean x3. pr I did standing overhead press of 185x3 today to for a personal best.

I just wanted to say that what ive learned her in a couple monthe has takin my training way beyond anything i could have hoped for. So thanks for all the advice and criticisms!.



I'm confused... unless I've read everything wrong you don't test 3x maxes, you just continue adding to the lifts you were doing 5x5 and then AFTER the 3x3 phase you retest your 5x maxes.
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Old 05-13-2008, 09:09 PM   #8 (permalink)
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Is this a joke?
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Old 05-13-2008, 11:05 PM   #9 (permalink)

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Originally Posted by rockStar60631 View Post
Is this a joke?
why post this, how is it a joke?
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"I wanted to do hoodrat things" Latarian Milton age 7

Do the Bill Starr 5x5 if you'd like to pick heavy stuff up.

Workout Log http://www.sherdog.net/forums/f49/justin_as-log-big-gaines-766196/
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Old 05-13-2008, 11:13 PM   #10 (permalink)

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He probably thinks you should have put this in your log, or in the PR thread... It's basically what it is there for.
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