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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 07-06-2006, 05:58 AM   #31 (permalink)

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Sweet rack dude. I would add a lower deal so you could use it as a bench press rack too. If you lift alone maybe you could figure out a good spot to put up some safety guards if you cant lock out the bar. Maybe you could use the safety bar you already got if you benched inside the rack, if the safety bars height is correct. Anyhow, nice work.
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Old 07-06-2006, 10:26 AM   #32 (permalink)
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Quote:
Originally Posted by kaboom187
Damn. I'm envious of you and your knack for welding. If only i knew someone who knew what the fuck they were doing and had the right equip.
Just barrow a welder, put on some gloves and some long sleeves and start fuckin up some metal. You'll ruin a few pieces before you get it right, but eventually, you WILL get it right.

Thanks Urb, Thanks Jerry.

You got the plans drawn up for yours Urban? BTW, How do I change the thread title to, "How to build a Power Cage (finished)"?
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Old 07-06-2006, 11:04 AM   #33 (permalink)

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Looks great! Now we better start seeing some posts in the PR thread!

What did the wife think?
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Old 07-06-2006, 11:41 AM   #34 (permalink)
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Originally Posted by LPF4
Looks great! Now we better start seeing some posts in the PR thread!

What did the wife think?
She'll be using it too, so she doesn't mind that it's in our bedroom. It keeps all the weights off the floor so she likes that idea.
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Old 07-06-2006, 03:30 PM   #35 (permalink)
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Brilliant, fucking brilliant! Grats on the completion!


Oh, and I plan to buy an English Bulldog sometime in the near future...they rock.
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Old 07-06-2006, 03:34 PM   #36 (permalink)
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Thanks mang
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Old 07-06-2006, 05:02 PM   #37 (permalink)
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I changed the title and deleted the posts in between bacon's updates to make it more organized.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 07-06-2006, 05:06 PM   #38 (permalink)
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Much appreciated. Thanks
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Old 07-10-2006, 01:11 PM   #39 (permalink)
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Wow it turned out impressive. good work man
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Old 07-10-2006, 01:53 PM   #40 (permalink)
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My friends and I are talking...


Has the price of metal gone up since you bought these materials? They are saying that $100 is an awfully good deal.
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