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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > neck excersises

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Old 05-21-2007, 02:58 AM   #1 (permalink)
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neck excersises
I was wondering if Anyone can link me to some good neck strengthening exercises. Please and thank you.
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Old 05-21-2007, 06:53 AM   #2 (permalink)
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http://www.google.de/search?hl=de&q=...nG=Suche&****=
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Old 05-21-2007, 09:01 AM   #3 (permalink)

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Various bridges and neck extensions. But why do you want a stronger neck?
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Old 05-21-2007, 09:42 AM   #4 (permalink)
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Wrestling
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Old 05-21-2007, 12:03 PM   #5 (permalink)

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I just loop a jump stretch band around the top of my power rack and do front, back, and side extensions.
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Old 05-21-2007, 12:33 PM   #6 (permalink)

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shrugs, neck extensions, bridges.
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