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Old 04-08-2007, 05:23 PM   #1 (permalink)

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Gymnastics style workout?
Anyone incorporate this type of stuff ?

http://www.beastskills.com/tutorials.htm


Every gymnast I see is a monster endurance wise, I figure they must be doing something right.
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Old 04-08-2007, 05:29 PM   #2 (permalink)
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Urban I know built some rings that he trains on.
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Old 04-08-2007, 06:37 PM   #3 (permalink)

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i believe in this shit. thanks for the link.
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Old 04-08-2007, 06:37 PM   #4 (permalink)

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I am borderline hanging some gymnastics rings in my house.
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Old 04-08-2007, 07:13 PM   #5 (permalink)
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I use to do the break dance style power moves. Which basically come from gymnastics. Planches and the like.
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Old 04-08-2007, 07:20 PM   #6 (permalink)

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I know those MF'ers are strong as hell. Seriously. As strong as some PL and OL dudes. No joke.
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Old 04-08-2007, 07:32 PM   #7 (permalink)
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Great website that I've seen before. It's where I got my idea for a clapping handstand pushup (one of my 2007 resolutions).
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Old 04-08-2007, 07:35 PM   #8 (permalink)

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Quote:
Originally Posted by deadlyshaolin
Great website that I've seen before. It's where I got my idea for a clapping handstand pushup (one of my 2007 resolutions).
That would be beastlike shoalin. Respekt.
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Old 04-08-2007, 08:05 PM   #9 (permalink)
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I got to the point of doing jumping handstands, but never had enough courage to do a clap...
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Old 04-08-2007, 08:06 PM   #10 (permalink)
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I got to the point of being able to do jumping handstands, but never had the courage to try a clap...
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