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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > GSP Strength training

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Old 05-14-2008, 01:51 PM   #1 (permalink)

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GSP Strength training
Brief demo of GSP's strength workout. I thought that was pretty good that they couple a strength exercise with a plyometrics exercise. GSP is even stronger and more explosive than I thought. They also have Denis Kang and David Loiseau in the last half of the video.


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Old 05-14-2008, 01:56 PM   #2 (permalink)

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this is a cool vid but was posted a few weeks ago here.
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Old 05-14-2008, 01:59 PM   #3 (permalink)

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oops, sorry. For some reason it didn't show up in the search.
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Old 05-14-2008, 02:09 PM   #4 (permalink)
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I ahve to write it again: This is a really good video which imho shows proper athletic strength training at its best.
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Old 05-14-2008, 02:21 PM   #5 (permalink)

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those hurdles still impress me
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Old 05-14-2008, 02:25 PM   #6 (permalink)
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Quote:
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I ahve to write it again: This is a really good video which imho shows proper athletic strength training at its best.
+1.
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Old 05-14-2008, 02:34 PM   #7 (permalink)

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Where are the heavy compound lifts?
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Old 05-14-2008, 02:46 PM   #8 (permalink)

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those hurdles still impress me
+1.

Yeah, he does them effortlessly. Very light on his feet. He's like a friggin kangaroo.
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Old 05-14-2008, 02:58 PM   #9 (permalink)
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Where are the heavy compound lifts?
Uh, he did Pullups with 90lbs.
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Old 05-14-2008, 03:35 PM   #10 (permalink)

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Where are the heavy compound lifts?
Seems pretty obvious that the session was focusing on power to me. Plyometrics and complex training.
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