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12-13-2007, 05:44 AM
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#1 (permalink)
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545
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Ring the Friggin' Bell !
I just pulled 405. Yeah motherfuckahs !!!!!!!!
Went to Wallymart about an hour ago and bought 4 45 lb oly plates. Even though I dont have an oly bar, I planned to sandwich them between 2 25s to hold em until I get my oly bar.
So I loaded em up, and I was kinda struck by how much higher it is than before with just 25s on it. The bar sits much higher now. I didn't expect it to budge, because all I've had to work out with was 325. Sonofabitch if it didn't come right up. I had to strain a bit to get knees and hips locked, but not as bad as I'd have thought.
I gues doing the things suggested here really do work. Y'all aren't as full of shit as I thought. 
Thanks to Carnal, Lusst, Flak, Barut, Sonny, Urban, Smashius, Finnegan, and everyone else who contributes here.
Fuckin' A !! __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
Last edited by hunto : 12-13-2007 at 06:04 AM.
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12-13-2007, 05:51 AM
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#2 (permalink)
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 Purple Belt
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Congrats, man. That's a big accomplishment.
Glad I helped, but I'm not really sure what I did to inspire you to lift 405. Except maybe serve as a cautionary example -- "be strong like bool, not weak like flak."
Take care of that finger.
__________________
TOTHO membership -- billyboyce, bloodangel90, Bubble Boy, carryaglock9, ciscokid1024, Dog Soldier, flak, Goon Dog, GoRiders, Green Monkey, hunto, No Quarter, Old Man, Will_N.O.
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12-13-2007, 05:54 AM
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#3 (permalink)
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Trying to make a Milankey
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Grand Rapids, Michigan |
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Excellent work.
I don't know how long you've been around S&P, but pulling 405 means you officially have testicles in my opinion. This is a long and proud tradition.
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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12-13-2007, 05:58 AM
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#4 (permalink)
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JERK
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Congrats - great PR.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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12-13-2007, 05:58 AM
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#5 (permalink)
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Amateur Fighter
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Awesome work mate!
405 is a long way off for me.
__________________
Marlon Starling: "I'll fight Lloyd Honeyghan for nothing if the price is right"
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12-13-2007, 06:02 AM
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#6 (permalink)
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545
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Thanks guys. I'm pumped !
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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12-13-2007, 07:04 AM
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#7 (permalink)
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Sodomizer
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Moonshining and banjo pickinī in Aintry. |
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Hunto and friend approves
 __________________
What's the matter, boy?
I bet you squeal.
I bet you can squeal like a pig.
Let's squeal. Squeal now.
Squeal.
-ee
Squeal louder.
-weh
LOUDER
-weeeh
LOUDER!
-WEEEH
LOUDER!
-WEEEEEEEEH
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12-13-2007, 07:04 AM
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#8 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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Quote:
Originally Posted by CarnalSalvation
Excellent work.
I don't know how long you've been around S&P, but pulling 405 means you officially have testicles in my opinion. This is a long and proud tradition.
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ah, I remember the day carnal handed me my testicles... it was a proud day indeed.
Congrats! __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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12-13-2007, 08:04 AM
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#9 (permalink)
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Underachiever
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Pouring out a 40 for AkronZip. RIP. |
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Sweet.
So, you beat the shit out of someone and then Carnal gave you your balls. What are you planning to do for an encore?
__________________
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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12-13-2007, 08:43 AM
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#10 (permalink)
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545
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Quote:
Originally Posted by Barut
Sweet.
So, you beat the shit out of someone and then Carnal gave you your balls. What are you planning to do for an encore?
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Bitch-slap Superman
Bust the taint on Statue of Liberty
..but walk peacefully right by Chuck Norris. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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