Good lower ab workouts?

[CK]

Originally Posted by Woob

not that i want to go against the flow of opinion here, but when i do leg raises, i feel the burn in the lower part of my abs .

and when you add more resistance, such as adding weight, the lower part of your abs "bulk" up getting more striations, so when you do get on a good diet to get rid of excess body fat, you'll have an easier time showing it off.

if you do a million leg raises w/o any added weight, it can only grow so much.

[Grappler]

Hanging Leg Raises are the best for overall abdominal development. That exercise where you sit on a bench and bring your knees towards your chest while crunching your torse alittle forward will target the lower abs. For myself I enjoys cable crunches for overall abdominal development.

http://www.geocities.com/gymcentertr.../ronnie_20.jpg