Good lower ab workouts? - Page 2

bacon · 07-10-2006, 05:36 PM

Quote:

Originally Posted by Benji Snap

thats not true... i know a guy who used to chew like 3 packs of gum a day and he had really skinny cheeks but was fat everywhere else. Then he suddenly stopped chewing gum and got fat cheeks again.

You heard it here first...

"Want a ripped face? Chew gum!"

**Urban** · 07-10-2006, 05:52 PM

Quote:

Originally Posted by bacon

"Want a ripped face?"

STFU AS HARD AS YOU CAN!!!

Ian Coe · 07-10-2006, 05:58 PM

Quote:

Originally Posted by Benji Snap

thats not true... i know a guy who used to chew like 3 packs of gum a day and he had really skinny cheeks but was fat everywhere else. Then he suddenly stopped chewing gum and got fat cheeks again.

what...the.....hell

Quote:

Originally Posted by DonVito25

cardio and crunches...the old fashion way

There are better ways......what you described is basically hard work.

bacon · 07-10-2006, 06:02 PM

Quote:

Originally Posted by Urban

STFU AS HARD AS YOU CAN!!!

Well, YEAH there's ye ole' standby method of STFUAHAYCE, but the whole "chew gum" theory is revelutionary....Shit, I just ordered the instructional videos, and to be honest, I'm excited..

PS: STFUAHAYCE = Shut the fuck up as hard as you can everyday

**Lusst** · 07-10-2006, 06:10 PM

Shouldn't it be STFUAHAYCEd?

Man law?

Kaban · 07-10-2006, 06:15 PM

I agree the abs are one muscle.
Biceps is one muscle too. However you can do some exercises which are felt in different part of the biceps.
You can do exercises that are felt in different parts of the abdominals.

chia · 07-10-2006, 06:17 PM

Quote:

Originally Posted by Urban

STFU AS HARD AS YOU CAN!!!

Classic.

Legend Killer · 07-10-2006, 06:30 PM

Quote:

Originally Posted by Lusst

Shouldn't it be STFUAHAYCEd?

Man law?

Man Law

*raises bottle of Miller Lite*

Woob · 07-10-2006, 07:08 PM

not that i want to go against the flow of opinion here, but when i do leg raises, i feel the burn in the lower part of my abs and when i do crunches/sit ups i feel it more in the upper abs.

**Urban** · 07-10-2006, 07:20 PM

Quote:

Originally Posted by Kaban

I agree the abs are one muscle.
Biceps is one muscle too. However you can do some exercises which are felt in different part of the biceps.
You can do exercises that are felt in different parts of the abdominals.

I'm alkmost certain that what you're feeling is either working surrounding muscles (like hip flexors) or strain on connective tissue. Suggesting that you can work part of a muscle is like saying that arm blaster curls will give you a better peak in your bi's. the muscle contracts as a whole, or does not contract, it's really almost that simple. However, you can isolate heads in some instances. Tate presses work 2 of the 3 tricep heads because anatomically speaking the third head isn't able to contribute to the movement due to the position of the upper arm.