 |
|
|
|
|
 |
07-08-2007, 08:54 AM
|
#1 (permalink)
|
 White Belt
Status:
|
|
Getting back into training after a break
Yo,
What excersises would you guys reccomend to begin with after having taken a long break from training.. Or, how long does it take before you can go heavy again?
|
|
| |
|
|
07-08-2007, 08:58 AM
|
#2 (permalink)
|
 Green Belt
| Location:
The Venture Compound |
| Status:
|
|
1. Don't Ever Say Or Write "Yo"
2. Stickies
__________________
Walk it out, rock it out and lock it out...
Dope it, rope it and grope it...
Wrap it, tap it and scrap it...
RIP OT (12/1/01-4/15/08)
|
|
| |
|
|
07-08-2007, 09:08 AM
|
#4 (permalink)
|
 Brown Belt
| Status:
|
|
You see a thread that says "FAQ READ PLEASE?"
Read it, please.
__________________
"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
|
|
| |
|
|
07-08-2007, 09:10 AM
|
#5 (permalink)
|
Green Belt
| Location:
The Venture Compound |
| Status:
|
|
deadlift, squat, your favorite free weight pressing exercise
as for part two of your question, it varies widely and is really up to you
__________________
Walk it out, rock it out and lock it out...
Dope it, rope it and grope it...
Wrap it, tap it and scrap it...
RIP OT (12/1/01-4/15/08)
|
|
| |
|
|
07-08-2007, 09:37 AM
|
#6 (permalink)
|
|
Banned
| Status:
|
|
Don't read the FAQ. It's worthless. We only keep it around to harass people.
|
|
| |
|
|
07-08-2007, 01:51 PM
|
#8 (permalink)
|
Brown Belt
| Status:
|
|
Nope, just jump right in. The best way to get back into squats and deadlifts is to do squats and deadlifts.
__________________
"What the fuck is this?
It's a cool exercise, but what the fuck?"
-mauriciorua22
Saint Wilhelm's Member #00070
|
|
| |
|
|
07-08-2007, 02:06 PM
|
#9 (permalink)
|
|
Professional Fighter
| Status:
|
|
Yo dawg
Me and ME PEEPZ!!! were hang it at curl rack, pumping our GUNZ when diz boy cums up in our fac and iz like 'yo, I'm going to squat how long are you going to be'
We juz lokz at him nd wez lauf in iz fac.
LOLZ ooz goina squat in diz curl rack for DE GUNZ
__________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
|
|
| |
|
|
07-08-2007, 02:07 PM
|
#10 (permalink)
|
|
Professional Fighter
| Status:
|
|
Quote:
Originally Posted by BMWDaan
Yes, i've read the faq. I'm not looking for a routine, I used to do your basic cookie cutter pull/push/squat 3 day routine. all i want to know is if it's ok to immediately jump into those excersises or if i should do some gayass machine stuff first to ease my body back into the habit of working out. I cant find that in the FAQ, i guess i must be blind :/.
No reason to be twats about it, thanks anyways
|
We have that sense of humour
Don't worry about it mate. Lot of tit abouts and god knows they come to S&P a lot
Have a look at the faq and if your wondering how to implement it or change it about for what you need feel free to ask. But I would have a think about things first, give yourself time to digest
FOR FREE DAWG __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
|
|
| |
|
| Thread Tools |
Search this Thread |
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
|
